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10,000+ cal surplus!?
http://www.youtube.com/watch?v=t2rpqubbGt4 Is this guy on the juice or something?
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Is this routine OK?
Day 1: Chest, tricep & back (30 sets of 3-5 reps) high intensity Day 2: Shoulders, biceps and legs (30 sets of 5 reps) high intensity Day 3: Cardio & abs Day 4 : sames as Day1 (16 sets of 10 reps) low intensity Day 5: Same as Day 2 (16 sets of 10 reps) low intensity 16 kgs in all of them (that is heavy weight for me) I'm…
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Trying to leave the deficit
But I can't even reach my TDEE! I'm eating more than have the last couple of months and I feel so filled up. Is this a phase? Will I be able to eat normally soon?
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Boiled eggs = headaches
I recently started eating hard eggs again, and remember why I stopped in the first place: They usually give me a headache. Anyone knows why is this? I have no problem with scrambled or fried eggs
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How reliable are online fat % calculators?
So I tried a bunch of them (US navy method) and got pretty consistent results, except this one site that gave 22 (the others game me 15.**), but I want to know how much I can trust this numbers
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How often should I work my abdomen?
I do a minimum of 60 reps (some day 90) 6 days a week. I was wondering if this is too much, or too little! thanks!
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This is embarrassing
So, uh, my butt happens to sweat ALOT when I do cardio, and I mean ALOT, I just checked and there is a HUGE sweat stain in my underwear. Any tips to avoid this? -_-
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Hunger craving
All day I've been mad hungry, doesn't matter what. This is the first time happening, and I feel that today I ate more than any other recent day.
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Feed pain in the middle-bottom
I just experience a sharp pain in the middle part of the bottom of my left feet while running in the treadmill, the pain came and went until I decided to stop (this happened in about 30 seconds). I already had like 15 minutes running It doesn't hurt any more now, but this actually happened some weeks ago. Any one knows the…
