maniesduchocolat Member

Aaaah. that explains a lot. thanks!

2 lifts per muscle, 5x5. 30 sets is the total for all the workout

Nope, I started yesterday, I was doing a 3 day split before, 2 muscles a day. I thought I could ask my body for more.

Bulding strenght (day 1 & 2) and bigger muscles (day 4 & 5). For about 5 months now

I would recommend decreasing your fats, which you have gone over the past couple of days. Also up your calories by about 500 cals

I don't use them , as I'm in no hurry to lose weight, but I can see how it can be an achievement to lose weight under a certain timeline, and I think is ok as long as failure only motivates you to try harder next time (and as long as they are realistic)

Jog 2 km at a rate

4 km in 37 minutes. A month ago, those would have been 2 km

I heard a lot of them are pretty inaccurate. Just for the sake of it, I substract 20% of what the machine tells me

yogurt

Really interesting read, thanks for sharing

I find multigrain to be more tasteful, but there is not that much of a gap to white bread.

Even if I'm not hungry one of the first thing I do is eating breakfast. Because then, a violent hunger will attack, I will start to shake and ****.

As far as I know, weight lifting isn't that helpful to lose fat, but it is to tone and gain muscle. A good workout balances cardio, weights and flexibility.

Eh, star eating it in small portions. I've got a 220 grams chips bag in my room, it's been sitting there for two weeks now. I grab small portions from time to time

I saw this once in one of those Princess Ana site

a 7 pound newborn, lol

I weight myself once every 2 weeks, but I pay more attention to what the measuring tape, my clothes and the mirror say to me

The feeling of the sweat is the problem here, I do cardio at a treadmill at home

sleep

My sugar levels go down drastically should I skip a meal. Is not for everyone

That sounds good to me, really

eat some fruits or something

16 pounds in a week is way too much, something about the clothing you were wearing or the time you weighted yourself most have some role in it

According to your diary your calorie intake is fine, no reason you would go starvation mode

anyone know any hunger suppressants? (no pills)

much obliged

ahem