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Replies
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Aaaah. that explains a lot. thanks!
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2 lifts per muscle, 5x5. 30 sets is the total for all the workout
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Nope, I started yesterday, I was doing a 3 day split before, 2 muscles a day. I thought I could ask my body for more.
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Bulding strenght (day 1 & 2) and bigger muscles (day 4 & 5). For about 5 months now
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I would recommend decreasing your fats, which you have gone over the past couple of days. Also up your calories by about 500 cals
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I don't use them , as I'm in no hurry to lose weight, but I can see how it can be an achievement to lose weight under a certain timeline, and I think is ok as long as failure only motivates you to try harder next time (and as long as they are realistic)
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Jog 2 km at a rate
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4 km in 37 minutes. A month ago, those would have been 2 km
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I heard a lot of them are pretty inaccurate. Just for the sake of it, I substract 20% of what the machine tells me
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yogurt
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Really interesting read, thanks for sharing
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I find multigrain to be more tasteful, but there is not that much of a gap to white bread.
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Even if I'm not hungry one of the first thing I do is eating breakfast. Because then, a violent hunger will attack, I will start to shake and ****.
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As far as I know, weight lifting isn't that helpful to lose fat, but it is to tone and gain muscle. A good workout balances cardio, weights and flexibility.
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Eh, star eating it in small portions. I've got a 220 grams chips bag in my room, it's been sitting there for two weeks now. I grab small portions from time to time
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I saw this once in one of those Princess Ana site
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a 7 pound newborn, lol
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I weight myself once every 2 weeks, but I pay more attention to what the measuring tape, my clothes and the mirror say to me
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The feeling of the sweat is the problem here, I do cardio at a treadmill at home
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sleep
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My sugar levels go down drastically should I skip a meal. Is not for everyone
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That sounds good to me, really
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eat some fruits or something
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16 pounds in a week is way too much, something about the clothing you were wearing or the time you weighted yourself most have some role in it
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According to your diary your calorie intake is fine, no reason you would go starvation mode
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anyone know any hunger suppressants? (no pills)
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much obliged
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ahem
