Hunger craving

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maniesduchocolat
maniesduchocolat Posts: 39 Member
in Health and Weight Loss
All day I've been mad hungry, doesn't matter what. This is the first time happening, and I feel that today I ate more than any other recent day.

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  • maniesduchocolat
    maniesduchocolat Posts: 39 Member
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    anyone know any hunger suppressants? (no pills)
  • Katetw
    Katetw Posts: 188 Member
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    water, water, water. I've heard water with a slice of lemon helps but I haven't tried it myself.
  • squinz
    squinz Posts: 136
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    If it's 'real' hunger, eat!! I usually ask myself this; more often than not it is cravings, boredom or not feeling satisfied by what I have eaten.
  • FitBlackChick
    FitBlackChick Posts: 215 Member
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    Could be that you're not eating enough in general
  • Slim2k
    Slim2k Posts: 57 Member
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    Its boredom and all in the mind. If I do something like play on the xbox or go out I'm good. If I am sat in a meeting I'm starving. As stated in a earlier post, water, water, water. It does work. Guy urself a large water bottle and keep drinking through it.
  • iveyroze3
    iveyroze3 Posts: 89
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    Water, Protein, fiber. Also fat. Fat takes longer to digest .

    Processed food and sugar just triggers more of the same. Don't skip breakfast or any meal for that matter.
  • jeffreywinner59
    jeffreywinner59 Posts: 2
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    I eat cabbage. It puts something heavy on my stomach and I follow up with a big glass of water. I use a small amount of dressing and to tobasco sauce. This will keep me without hunger for some time.

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