Hunger craving
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maniesduchocolat
Posts: 39 Member
All day I've been mad hungry, doesn't matter what. This is the first time happening, and I feel that today I ate more than any other recent day.
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Replies
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anyone know any hunger suppressants? (no pills)0
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water, water, water. I've heard water with a slice of lemon helps but I haven't tried it myself.0
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If it's 'real' hunger, eat!! I usually ask myself this; more often than not it is cravings, boredom or not feeling satisfied by what I have eaten.0
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Could be that you're not eating enough in general0
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Its boredom and all in the mind. If I do something like play on the xbox or go out I'm good. If I am sat in a meeting I'm starving. As stated in a earlier post, water, water, water. It does work. Guy urself a large water bottle and keep drinking through it.0
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Water, Protein, fiber. Also fat. Fat takes longer to digest .
Processed food and sugar just triggers more of the same. Don't skip breakfast or any meal for that matter.0 -
I eat cabbage. It puts something heavy on my stomach and I follow up with a big glass of water. I use a small amount of dressing and to tobasco sauce. This will keep me without hunger for some time.0
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