lost 12 lbs in 3 wks should I up calories
Options
brenn24179
Posts: 2,144 Member
just started 3 wks ago, dont want to go into starvation mode I have heard of, should I up calories. I would like to lose another 5 lbs. what I am doing is working but have heard to eat more.
0
Replies
-
According to your diary your calorie intake is fine, no reason you would go starvation mode0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.3K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 998 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions