lost 12 lbs in 3 wks should I up calories

brenn24179 Posts: 2,144 Member

March 2013 in Health and Weight Loss

just started 3 wks ago, dont want to go into starvation mode I have heard of, should I up calories. I would like to lose another 5 lbs. what I am doing is working but have heard to eat more.

0

Replies

• 

  maniesduchocolat Posts: 39 Member

  March 2013

  According to your diary your calorie intake is fine, no reason you would go starvation mode

  0