lost 12 lbs in 3 wks should I up calories

brenn24179
brenn24179 Posts: 2,144 Member
edited January 16 in Health and Weight Loss
just started 3 wks ago, dont want to go into starvation mode I have heard of, should I up calories. I would like to lose another 5 lbs. what I am doing is working but have heard to eat more.

Replies

  • maniesduchocolat
    maniesduchocolat Posts: 39 Member
    According to your diary your calorie intake is fine, no reason you would go starvation mode
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