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Wahoo!
Hi! A progress report for you all :) I had my review today at my gym (the last one was 11/05/2013 (UK)). Here are the figures! I've lost another 5.5kg (now 116.5kg) BMI is down 1.8 (now 35.9) Body Fat is down 3% (now 29.7%) Peak Flow is up 50 to 560. BP is 147/89 (last time was 117/78) RHR is 58 (last time 49) The last two…
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29lbs (2 stone)!!
Quite an achievement since the beginning of February when i started at 321 lbs! and i've been doing lots of walking, watching my calorie intake i also cut out those energy drinks and replaced all my fluid intake with just water and i've just started the gym last week! I suppose it's difficult for me to appreciate the loss…
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Logging Gym
Hi! At the Gym i go to it uses a system called Fitlinxx and i can log into the website and it will give me a total calories burned for the entire session as i log into all the cardio and strength training machines. Is it possible for me to create something where i just put in the time started, length of stay and the…
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Back to it!
So i've been on here for a few weeks and now i'm having a gym induction! really looking forward to it! :) I found calorie counting a great education and doing a lot of walking has made a big difference! Must remember to take a pic before i go to the gym to compare later on down the line!
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Not a massive loss but...
I've been doing this for 3 weeks along with at least 2 miles of walking a day and i've lost 15lbs! went shopping yesterday and I was a XXXL and now I'm just into a XXL so i've managed to loose an X! people are already noticing i look a little slimmer in the face and the stomach, which really i didn't believe until…
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Running Advice
Hi, I've just starting losing weight and this is primarily down to calorie counting and lots of walking which i've been doing since i started 2 weeks a go. I'm walking for just over a mile at least every day (on my lunch break) and sometimes in the morning before work as well depending on my shift. I've never done running…
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Hello!!
Hi! I've just started loosing weight, my motivation is for charity and wierdly this is working very well so far! I'm just eating less calories at the moment and I'm walking at least a mile a day maybe 2 (in the morning and at lunch time) and i've lost 5lbs in a week which i was surprised about and my next weigh in is…
