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Which protein powder to buy?
I'm going to go to Walmart and I'm going to buy some why protein powder . Which one should I get. I want to lose 20lbs
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Gained 2 lbs!, I don't understand
I gained 2 lbs this week.,But why, I just understand.
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Was thinking about getting a personal trainer?
I live in a small town, but I was thinking about getting a trainer. I would have to travel, but I'm at the point that I'm not sure what to do anymore. I have 18lbs left to lose. I know I can do it , but I'm at the point I'm not sure what to do. And also getting bord with treadmill and elliptical.
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Do I have to lift weights
I was wondering if I have to lift weights. I was thinking of just doing running. To lose my last 18 lbs. or should I do some strength training,.
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Looking for a low calorie drink
I'm looking for a low calorie drink. So when I go out with friends, I can still have a beer or drink and not feel so bad,.
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What keeps you focused when you are running?
I'm only on week 1 D 3 of c25k. But I have noticed that when I start I'm doing good and I'm focused. But when I'm little over half way done i start losing my focus. What can I can to stay more focused.
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Will you look at my food dairy
Look at my food dairy and see if I'm doing good. But also I'm wondering if I should lower my intake to 1200, or leave it. What do you think?
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I have a hard time doing push ups
I don't know what to do, my wrist hurt when I try to do push ups? Any tip
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I just don't understand.
I don't understand, I have been losing weight at a slow pace. But I'm always cold. My body or just my hands. Why am I so cold. I want to lose another 20lbs but I will be really cold then.
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starting JM 30 Day Shred? Who's in
Im starting today with Day I My starting weight is 165lbs. Everyday when you are done with your workout. Comment on how you thought it went. This will help all of us to keep going and help each other out if need! Lets get started!!!
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Is Greek yogurt good for you
I ate some Greek yogurt tonight. I was wondering if its good for you.
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10K should I or Not
I want to do a 10K by May 18th 2013. But I'm not a runner, I have done 2 5Ks in 2011. In 2012 I didn't do any running. So I'm to sure if I should do it. What do you think
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Exercises for tummy and love handles
I'm looking to tone my tummy and love handles. I have no idea on how to do this or where to start. Anyone have some tips?
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Anyone started at 185? If so results/ pictures if possible
I started at 185, I was doing really well. Then ended up taking some time off. Starting back up and my hubby is going to start working out with me. I'm excited. I have A son that is really athletic. So he is my encouragement. I would like to hear from you and see your your results,
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Help!!! I'm so down,
I feel so bloated.,,, why I don't understand, I'm starting to feel sad and down. Help me get out of this.
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why is my hands so cold?
I have been keeping track of calories and have lost some, but lately my hands are cold alot.
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Water with Crystal Lite
I like to drink water with a half a packet of crystal lite in it. I can not put the whole packet in it, it's to sweat. Is this a bad thing to add to my water or what?
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Working out in your home!
I'm going to start doing the 30day shred. Day 1. Not sure what to think about I'm kind of scared. I hope I can do this. I also have the shape up DVD for the Exbox360. Think I might do that also. Does anyone have some pointers?
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What do you have for breakfast?
I'm looking for some different ideas for the morning.
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Has anyone done... XBOX 360 Kinect your shape workout?
I just got this for the holidays. I was wondering if it really works. Has any one done this and if so what kind of results.
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Not sure if I'm doing this right?
Here I go. I have started to log in everyday this week and go workout tonight. I'm not sure how this all works. I'm not even sure what to do when I go work out. This is my first day workout. Any ideas what I should start with?
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Has anyone done Exbox 360 kinet workout DVD
I just got a DVD to do with my sons Exbox. I was wondering if its worth it. It scan your body and when you are workout it shows you and tells you to slow down or work harder.
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I'm 5'5" this is my goal. Is it to low
I was at a family doings and saw a picture of myself and said wow I looked great. At that time I decided I can do this. So from this time on I'm going to make better choices, I have a wedding coming up next summer. I'm going to working out, and eat better. My goal is to get to 125-135lbs. By June. The only thing is that…
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Running classes
In my town they are offering a introduction to running class. I'm not sure if I should do it or not. It's thrusts at nights and Saturday mornings. For 3 months. I'm thinking I'm going to try it.
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When people make complement !!!
I was hanging out with friends that I usually don't see . They said I look great , what have you been doing. Wow girl you Rock.. When I got home, i told my husband. he said they see what I see. You do look great.
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Any 5'5" success stories?
Let's see some pictures please . Let's hear the stories ....
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Hello
Well I'm not new to this sit. But I have been gone for sometime,. It's been really hard for me to get back into the workout stuff again. I really want to and know I really need to. I can do it. But I just don't do it. I weigh myself every week, thinking that it will help me get to the gym. NO I T DONT.. But it is helping…
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c25k trying to keep with it
I have started g25k again. I had to stop due to my leg going numb. But im ready to start again. I really want to be able to run for 3 miles with out having to stop. I start out strong but after im going for a little bit I feel like I should stop. I keep trying to tell myself that I can do this.. But it don't work. I really…
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running with out having to stop..
I have been doing some running apps in the past. But when I get on week 3,4 I end up stopping. I want to be able to just run with out having to stop. So next week Im going to start again. Not sure if i should do the c25k app or just go and run.
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Well I have decided to change my life
I have been here before and lost weight. SO I just need to get my butt back into it. Summers are hard. A friend of mine started trying to lose weight after me and she is really doing good. So after that I started second guess myself. Like what am I doing wrong. She is on weight Watchers. So im thinking im doing it wrong…
