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What exercise should I start with
I was exercising in the past and stopped for sometime. So how should I start up again. Where do I start.. What exercise should I start with.
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im back
I was on here before. Lost a good amount of weight. But things got so busy that i stopped. Well i was doing good and then it is starting to come back. I really dont like it. Im getting upswet with myself and depressed. I am looking for some people to jelp me get my butt back in shape.
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Great Protein Shake
I found a good shake. 6oz Water 1tsp vanilla pudding (sugar free) 1tsp crystal lite Lemonade Protein scoop Put in blender. Mix well and enjoy.
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pinched nerve in my knee!!!!!
I was getting back on track eith exercising. Then my low left leg is numb feeling. So the Dr says its a pinched nerve in my knee. I do have pain. But dr says i can do whatever i want. So its really scary. I have had 2a knee surgery on that knee slready. Its just depressing. I have caught myself eating and wanting to eat…
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What do you put in your oatmeal?
I have oatmeal every morning, no instant!! I like putting 1tsp. brown sugar and blueberries like milk.top it off with flaxseed. enjoy!!! How about you?
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treating myself.... hair color
Im not sure what color to do. I have fair skin. So for the summer what color should i do and add highlights and low lights? . Look at some of my pictures and what should I do .....
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early morning workout
About 3 months ago I was getting up early to workout. I loved it. But something happened so I couldn't do it. Well im ready to start again. I need help. I just can not do it. HELP PLEASE..
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Ripped in 30 buddies
Im starting ripped in 30 dvd tommorow morning. Im looking for someone that is starting also. Ao we can enter daily on how its going, we can try to keep each other going... i was thinking of doing it everyday .. any takers.
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im hoping to make it through the c25k program
Im hoping I can finish the c25k program this time around. Last time I gave up around week 3. So this time im going to repeat each week. That way i will really be ready... so im hoping this will work. I really want to be able to run without stopping .... I also have started doing the workout hiit.
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c25k
I had to repeat week 1. But Im so glad that I did, because it helped me to be able to run longer. Then When Im done running. I walk for 2 minutes and then run at 8.0 for 30 sec. Thats so much fun. Then when I started week 2. WOW. not good. I couldn't do it. So I repeated it again, Last night I tryed it again and was able…
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not feeling very good about myself help!
I dont know whats going on. Im really feeling down about my weight loss. Its like im at a stand still. I feel like im lossing it. I really see my goal.
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hiit results.
I was just wondering if anyone have tryed hiit workout. I have started it and im loving it. I was just wondering if anyone else have had luck with it. Im also lifting free weights.
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what exercise can i do to get my hips to get smaller.
I love my running but what can i do to get my hips smaller. I realize that you can not spot lose. Need some ideas of things to do.
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is anyone else doing the HIIT workout?
Im starting the HIIT workout. I have been doing it for a week. I like it. I do the c25k program and then Hiit afterwards. I live it. Then I do some toning workouts. Has anyone had any luck doing it.
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my shins are really sore! Help
Last night I did week 1 day 1 day for the second time. Then after that i did a round if HIIT. Which went really good. But this morning im sore and my shins hurt. Im wonder what I should do.? Can anyone have any ideas.....
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workout or not today?
I did week I day 1to if c25k yesterday and also a Hiit. So my shins hurt yoday. So im wondering if i should go and workout or not today
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who is starting c25k for the second time
Last year i started c25k and didnt finish. But i did do 2 5ks last year. But i had to walk some of the time. So this time I want to be Able to run the whole thing( no walking). So i started last week. Finished it today. But im going to repeat week 1 again. Just to make sure i can run to whole time. Sometimes I can run the…
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worried about the weeks to come on the c25k
I have done this before and ended up stopping adter week 2 so I decided thia time I m going to start again and make it all the way.... but im really scared about the weeks to come. . But today when i started to run. I started out at 6.0 and ended on 7.5 on the treadmill. So i can not eait to go again.
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i just do not get it
One night my husband was out. This friend of ours started in on how I was getting up at 4:50am to go workout. Thats just stupid and who in there right mind would do that. So.. well another one of our friends said great for her. And that she started to do it too. And loved it. I JUST DONT GET IT WHY DOES IT BUG HER SO MUCH.…
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Ripped in 30.Has anyone gitten results.
I have this Dvd and um wondering if you really see results... and how long before you noticed. I have 16a more pounds to lose, but i also want to tone up....
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whats wrong wuth me....
I used to workout all the time. And all if a sudden the last two weeks i just dont want to workout. Why is this happening, i was doing so well and all of a sudden this.. WHY
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help was doing so good
I have been doing really good. But lately i have been slacking. Eating things that i usually dont eat. I need to get back track. Help
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yea!! Finually the scale going down!!!
I have been working really hard at getting the scale to move. And it hasn't been moving for some time. Well this week I didn't workout at all. I really watched what I was eating and drinking lots of water. The scale finually went down... I did do some jumping jacks, squats, butt kicks, crunches repeat 3 times. I did that…
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has anyone seen results doing Ripped in 30!
I was wondering if anyone seen results doing ripped in 30 .. I just started it.
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starting c25k. whos with me
Im starting it February 1st. (Tomorrow ) so who want to tackle this journey with me. We can do this together instead of alone. Its not going to be easy. But we can do it. Good luck...
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Plateau Just can not kick it!!!
Im still stuck on this plateau. Its been here for months. Im trying to stay up beat. But I have never had one that lasted this long. I have changed my workouts, my eating is ok. Im trying to through in more Veggies...
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how do i enterc25k
I just got done doing c25k. Day 1week 1 But I don't have a hm. So I don't know how to enter it. .
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Ripped in 30 (results....pictures!!!
I started Ripped in 30 last night and I love it. She tough. So I was hoping I could see some picture results to help through it...
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I need some good recipes for the BIG game on Sunday
Im having some poeple over for the game. SO I need some healthy recipes for that game day. Any ideas???
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what kind of results did you get from ripped in 30?
I was wondering what kind of results did did you get. How many inches did you lose.
