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Want to start running again??
Last year I started the c25k program. Its a good one. But I didn't stick with it to the end. I got half way through it and stopped the program and started to run on my own. Not the smartest thing. Well in Sept I did my 5k. It was ok, I had to stop and walk some. Which Im not happy about it. But I did finish the run. So…
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are bananas good for you
I seen on tv that you shouldn't eat bananas if you are trying to lose belly fat. Is this true.
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husbands...
This morning was my weigh in day. I didn't lose anything .. which pissed me off. So when I told my husband it. All he said was stop thinking about it so much. And it will happen! Boy that's not what I wanted to hear....
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what to do for a last chance workout???
Tomorrow is my last chance workout, . So what should I do. I have an hour to do it in... any ideas......
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Not sure how to take this???
Last night I was bowling. One of the girls on the other team,(which we are all friends). said something that really bothered me. I was talking to another lady about getting up in the morning and working out. Cause she gets up early to. Then this other lady said that I was stupid for getting up early and working out. That…
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ripped in 30
Is anyone doing ripped in 30? What kind of results have you gotten. Im just starting it.
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Sugar?
I didn't loss this week,. Well Im going to try to cut back on my sugar. Well this morning I had a protien shake for my after workout and a peanutbutter banana sandwhich and Im over on my sugar already. So I don't know how this cutting back on sugar is going to work... Help!!!!
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will running really help me loss weight
Will it really work. I so the elliptical on cross country setting for 40 minutes. And running is that going to do anything or is it to much.
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starting the c25k again
Last time I didn't finish it. I just said piss on it and started to run. I did finish a 5kday in September. But this time I want to do it right. Cause know I can run but I still have to stop and walk. I want to get to the point that I can tun a 5kday without stopping! I just don't know what to do to get there.. will this…
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sauna for weight loss good/bad?
I was thinking of adding a day in the sauna for 30. minutes to my weekly routine. What do you guys think.
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Sometimes its hard to take compaments from people
I was out some girls last night. And my brother in law told me that if I keep lossing weight im going to blow away. What are you doing. I told him I workout every day for an hour. What do you say to that, Im only 163lbs. I plain on lossing 28 more pounds that will put me at 135.. If hes saying that wait until I hit my goal…
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what are you doing to loss your tummy?
I have started to loss weight but I would like to loss my tummy. It just doesn't seem to be doing anything... any ideas... Right know im doing ;; Sunday--- ellipitcal intervals setting for 40minutes Monday ---ellipitcal intervals setting for 40minutes Tuesday-- treadmill brisk walk 4.0 dor 40 minutes Wednesday - ellipitcal…
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eating your exercise calories back ?
My husband just doesn't understand that I eat so much. He says thats why im not lossing anymore. I thinking Im starting think that way also. Can anyone help me understand this please. Im starting to get tired of not lossing..
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not much time for super. any ideas
I have little time to make supper. But I still want to eat healthy .. any ideas...
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5'5" weight loss success! picture please
Well im trying to see what im trying for. Want to see how everyone looks. Please share...
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workout/rest day
I am workout Monday -friday,so do I need to take the weekend off for rest. Or can I just keep going...
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Day 3 of the 30DS help!!
Im on day 3 and Im just wondering. This week I did the DVD Monday, Wednesday, Friday and on Tuesday and Thrusday I went to the gym,. So Im wondering if I should do both the gym and the DVD everyday, What do you think>>> Im new to this DVD stuff..
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Day 3.
Im on day 3. But I don't do it everyday. Monday, Wednesday, Friday and the other days I go to the gym. Do you think this is enough or should I do it everyday and go to the gym? Im just not sure what I should be doing.. Please help.
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I need to pick out a bridesmaid dress /what size
I need to pick out a bridesmaid dress for a wedding. So how do I pick a size and what kind of dress. The wedding is in August of this year. Im really hoping to be at my goalby then. So I just dont know......
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anyone seen this advertising for SPRAY AWAY FAT
I just have a hard time beleaving this. Its not a healthy way to loss weight. Anyone seen this?
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need help to keep on track.. wedding coming up
Im in a wedding this August. I really would like to hit my goal by then. Im really going to need help.
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30 day shredded starting 1/2
Im starting 1/2/2012. I was thinking if anyone want to join. Enter your starting weight and starting measurments. Then when you are done with each level post your measurments and weights. for each level... Wish everyone good luck. And also HAPPY NEW YEAR!!
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sick/exercise
I have been sick for the last 3 days. No exercising for me. Is this going to make me gain weight. Cause all I have been doing is sleeping and eating a little bit.
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New to 30DS. Any pointers
Im new to 3030DS. I go to the gym 5,6 days a week. So im trying to figure out how to do both.?
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cardio/streingth training
So getting up at 5to5the go workout. I don't have time to fit both in. So what should I do? I do 60 minutes on the elliptical.
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What is a good strenth train DVD
Im looking to go buy a streingth training DVD. SO I can do it at home. Cause I don't think Im going to have time in the morning when I go to the gym at 5am. Any ideas??
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How do you get up early to workout...
Im wanting to change my time to workout.,, But getting up at 5am is really hard. How can I get this a routine...
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Is there a certain amount of calories you should burn every
I was wondering if theres a certain number of calories you should burn at each workout...
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fingures went numb when I was workingout..
I got up at 5am to workout. When I was in the middle of my workout. My fingures started to go numb. I was on the elliptical... It scared me. Does anyone have an idea why this happened???
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What do you eat after a workout
When I get done with my workout, I go home and have a whey protein shake or 1/2 an Apple, handful of peanuts, crackers. I just not sure what I should eat... what do you do?
