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platue
I m at a stand still for weight loss. So last night I did a workout on the elliptical alot longer then what I usually do. So im hoping this will work.
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i have been sick for 24hours
What do I do when im sick and can not eat anything. Trying to drink water
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Exercise calories.
I do really well eatting and logging. But then at night I go workout. Then when I get home I have a hard time eating all my calories. But then sometimes Im just not hungry. So then its hard to make myself eat...
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I dont understand what s going on !!!!
I just don't understand. I have been drinking lots of water, working out 4 times this week. , eating good. But I didn't loss anything. I just dont get it. I do 30 minutes on the treadmill, and 20 on the ellipitcal. free weights. Thats the only things that are around that I can do. Any ideas what I should try?
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Half way there !!! can you tell...
I start MFP in January , didn't get really serious until I planned a trip, Something just clicked in me and I was going to get healthy, IMGhttp://null/photos/edit?picture=1818980/IMG This is me on the left. I weighed 185lbs IMGhttp://null/photos/edit?picture=1839462/IMG This is me last weekend at 162lbs With some family..
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i need help posting a picture. Please
I dont know how to post a pictures. please help me
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want to post a picture
but i dont know how. help
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will my boobs ever get smaller
Is there any thing I can do to make them smaller.....
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im looking for some ideas for kids meals
I have a day care. Im trying to think of different stuff to feed the kids. I m just tired of feeding them the same things... any ideas....
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How did you do on Thanksgivening?
I did pretty good. I didn't log any of my food. But I think I did good.
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im really wanting to order bread sticks with butter and red
What do I do
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Is any way you can dronk to much water in a day
I don't know why but today I just keep filling up my water glass. After I started to think about it. Is there any way that to much water can hurt me....
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Does anyone use a weighted hulu hoop
I have a 4lbfriend hulua hoop. I was just taking it out pf my basement. So I was wondering if anyone else uses one......
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I dont understad!
Why I keep going from 164-162.. I just keep going back and forth. I don't understand ...
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What it would be like to hit my goal 135...
Everyday goes by, I keep hearing that your goal is to low. My goal is 135. and Im 5ft 5in.... meduim framed. I really don't think its a bad goal. Im just tired of hearing about it,,
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what to order at a mexician place
Im going out to eat with my daughter and friend. We are going to go to a mexican restaurant. So what is a good thing to order......
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Scale moved in the wrong direction
Well I have been going back and forth from 163-166. But last week it went to 162:smile: . And today when I weighed in it was back up to 164..:sad: Im so tired of this. Last night I had a great workout. It felt so good...I thought today it was going to be good. I just don't know what to do to get through this.. Any ideas ?
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is wine bad for you
I am in a wine club that meets once a month. So im trying to plan this in my calorie intake for today.
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Cold all the time
IT seems like ever sence I have started to lose weight. I get cold easier. Which is funny cause before I was always the hot one, never cold. Know Im cold all the time. WHY?
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Im looking for some info on weight lifting
I have been told some things about weight lifting and Im just not sure. So Im hoping you guys can help me or give me some ideas. I do free weights for 20 minutes. How much weights should I be using? Other thing is when I do the machines. How much weight should I be using. Do I put weight on there so its really hard and do…
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any one from Minnesota
Any one live in Minnesota? I live in Ada
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scale keeps going up and down.
I just don't get it. I have been working out 3 to 6 times a week. But the scale went in the wrong direction. What am I doing wrong. Im trying so hard to eat right and work out. I just don't get it. My current weight is 165lbs. My goal is 135lbs .. Has anyone gone through is also?
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pumkin seed recipes
I have never baked the seeds. So this year I decided to try it. Does anyone have some recipes for me. :love:
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what is your exercise routine?
Im trying to find a exercise routine. So I was thinkingtell me your routine and that will help me....
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help !! Im not sure if im doing anything wrong.
im at 163 currently. but lately i have been going from 163 to 166, back and forth. So i was wondering if im stuck at this weight , or can i get to my goal (135)..
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I love Christmas baking/ healthy
Well my big thing is that I love to do baking for the holidays. But with my new life cgange, healthy eating. Im not sure how this is going to go. Does anyone have some healthy recipes for baking ....
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5'5" wgat is your goal ?
Im 5'5"and what should my goal be.
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what exercise burns the most calories treadmill or elliptcal
What is the most calorie burning, treadmill or elliptical ..
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I dont understand
I went to the gym last night. I was on the treadmill for 10 minutes and I was already getting bored. I dont get it. I usually am on there for 40 minutes. Im worried about me staying focused. Any ideas what to so ect....
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knee pain i dont understand
I took the weekend off from the gym. I was going to start up today. I went for a nice evening walk. But this morning I work ip and my right knee really hurts. Its swelled up some. Why I didn't do anything to hurt it. I was thinking it might the weather warming up and then getting cold.
