scale keeps going up and down.

Melissaol

I just don't get it. I have been working out 3 to 6 times a week. But the scale went in the wrong direction. What am I doing wrong. Im trying so hard to eat right and work out. I just don't get it. My current weight is 165lbs. My goal is 135lbs ..
Has anyone gone through is also?

SpaceMarkus

Your stepping on the scale, that's what you're doing wrong! Your body weight is going to fluctuate from so many factors. Hell, last week I busted butt and gained 8lbs just based on one bad day at the race track. It's the measurements that count. Kick the scale to the curb and buy a tape measure

Melissaol

So is this a platue..

mmuzzatti

Your stepping on the scale, that's what you're doing wrong! Your body weight is going to fluctuate from so many factors. Hell, last week I busted butt and gained 8lbs just based on one bad day at the race track. It's the measurements that count. Kick the scale to the curb and buy a tape measure

^^^^^This^^^^and the fact that your picture is sideways and driving me crazy, a little OCD here, also are you holding the baby when you do or not? OK, enough with the jokes...GET OFF THE SCALE! Go workout, get motivated for a life change! Rant over! Bye bye!

Melissaol

Thats ok with the joke. when ever I post a picture it just goes sideways. I can not get it to stop doing it...

marycmeadows

I just looked at your diary for the past couple days - you're not eating enough -- you need to up your calorie intake!

Melissaol

Its hard to eat more when Im not hungry...

When i exercise and then get home its already time for bed, its hard to eat at that time.