what are you doing to loss your tummy?
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Melissaol
Posts: 948 Member
I have started to loss weight but I would like to loss my tummy. It just doesn't seem to be doing anything... any ideas...
Right know im doing ;;
Sunday--- ellipitcal intervals setting for 40minutes
Monday ---ellipitcal intervals setting for 40minutes
Tuesday-- treadmill brisk walk 4.0 dor 40 minutes
Wednesday - ellipitcal intervals setting for 40minutes
Thrusday - ellipitcal intervals setting for 40minutes
Friday-- treadmill brisk walk 4.0 dor 40 minutes
Saturday rest
Sunday back to the top..
I do through some crunches in there, free weight etc...
Right know im doing ;;
Sunday--- ellipitcal intervals setting for 40minutes
Monday ---ellipitcal intervals setting for 40minutes
Tuesday-- treadmill brisk walk 4.0 dor 40 minutes
Wednesday - ellipitcal intervals setting for 40minutes
Thrusday - ellipitcal intervals setting for 40minutes
Friday-- treadmill brisk walk 4.0 dor 40 minutes
Saturday rest
Sunday back to the top..
I do through some crunches in there, free weight etc...
0
Replies
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You can't spot reduce. Continue a clean diet and doing cardio. As your body fat% decreases you will begin to see it in your abs. For most women it's the last place they lose the fat. For the best ab exercise ever, see this video. It made a huge difference in my abs. Work your way up to doing 3 sets of 15 reps.
http://www.youtube.com/watch?v=a6q7k_D6DGQ&list=PL4CE51ED9E54AA7C3&index=2&feature=plpp_video
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