will running really help me loss weight

Melissaol

Will it really work. I so the elliptical on cross country setting for 40 minutes. And running is that going to do anything or is it to much.

em9371

Weight loss comes down to calories in vs calories out.
I burn about 100 cals in 10 mins crosstrainer/bike/stepper, but I burn 150 in 10 mins running (not even that fast - 7.5kmh). Add intervals or incline to that any burn will go up even more! Over an hours workout that's another 300 calories so will definetly help with weight loss

lipglossjunky73

Depends on what you eat! No exercise will help you lose weight unless you also watch your calories.

Melissaol

I really want to be able to run a 5k and not have to stop and walk.. I have had 3it knee surgery. But with all the exercising that im doing know, I don't have any trouble with my knee.

Osu2k1

I am limiting my calories to 1800 and I burn about 400-575 calories doing the C25K program. I am on week 3 right now, and it's kicking my bum! My burn for the day is around 3100-3500. I am loosing while doing it. First week -4, 2nd week +1, this week -4. :happy: So -7 in 3 wks, works for me!

em9371

C25k is good, I've gone from zero to running 5k in less than 2 months with only running twice a week. I didn't follow the official program just added a little bit longer each time. The first time I thought I was going to die could only do 30 seconds! After a few weeks it's not too hard to add say2-5 mins each time it soon adds up

thepetiterunner

As others have said, it's about monitoring your calories. That said, running has definitely helped me lose weight and get in better shape. It's an all-over body workout and it's great to just get out and run outdoors (when you can). And it hardly takes any equipment - just you, some workout clothes and some really good shoes.