starting the c25k again

Melissaol

Last time I didn't finish it. I just said piss on it and started to run. I did finish a 5kday in September.
But this time I want to do it right. Cause know I can run but I still have to stop and walk. I want to get to the point that I can tun a 5kday without stopping! I just don't know what to do to get there..
will this program really do it.

maura1110

absolutely. C25K is amazing. I could barely make it through the 60 second runs when I started, now I am up to a distance of 6 miles without stopping. also, i hated running in the beginning, i was only doing it to lose weight. it took a good 2-3 months of forcing myself to run before i started to love it and it became a great stress relief for me. just stick with it for awhile, even though it is tough in the beginning. you will see results. good luck!