Plateau Just can not kick it!!!
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Melissaol
Posts: 948 Member
Im still stuck on this plateau. Its been here for months. Im trying to stay up beat. But I have never had one that lasted this long.
I have changed my workouts, my eating is ok. Im trying to through in more Veggies...
I have changed my workouts, my eating is ok. Im trying to through in more Veggies...
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I'm right there with you. I have been stuck at the same +/- 3 lbs for a couple of months also. I'm trying to incorporate more exercise time in my week and have recalculated my BMR using a equation and has me eating more then MFP. I have started to lose again but it is very slow. Try to hang in there!:flowerforyou:
http://www.ajdesigner.com/phpweightloss/weight_loss_equations_men_women_metabolic_rate_bmr_calorie_day.php0
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