worried about the weeks to come on the c25k

Melissaol

I have done this before and ended up stopping adter week 2 so I decided thia time I m going to start again and make it all the way.... but im really scared about the weeks to come. . But today when i started to run. I started out at 6.0 and ended on 7.5 on the treadmill. So i can not eait to go again.

lilyvale68

Good for you! I'm just focusing on the time and not the speed so I'm not nearly as fast as you! But, on Friday I completed the week five 20 minute jog and I'm thrilled with how well the program works. I always look forward to my next run day to see how well I'll do. You'll do great!