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Calorie HELP Please... Am I eating enough
I know this is debated on these boards non-stop, but I really need some help. Background, two years ago I was at 210 pounds (down from 267). I was working out a lot and did some major damage to my knee. Last year I had two knee surgeries within 6 months of each other. This put me down and/or on crutches most of the year. I…
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For Women who are suceeding and consistently losing (Advice
If you are female and you are consistently losing, I would love to know what you're eating, how much you're exercising, what exercises you're doing. Anything you're willing to share. I had great success in the first 6 months losing 40 pounds. I am now stuck. I've lost my drive in some ways, but not totally. It's just I…
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C25k on treadmill advice needed
So I'm on my journey and I've been wanting to do the c25k program but never had the drive to start. My daughter's school is having a 5k run/walk in 5 weeks and while I know there is no way I could run the whole thing I would like to see what I could do. So, it's so hot here I'd like to start it on my treadmill for now. I…
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Huge NSV....
I went shopping this past Saturday as I am having to really be careful what I'm wearing to work these days as some of it has become so big. I have been in plus size clothes for all of my adult life. So, 15 years at least (I'm 35). My weight loss has been somewhat stalled for the last few months. I keep losing and gaining…
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Need Advice on How to End My Day
I have approx 500 calories left for the day (880 with exercise added in). Still short on my protein, but very close on my carbs. Should I go eat a can of tuna or do a protein shake to get the most protein. The protein shake will definetly put me way over on carbs. I'm trying really hard to get back on track here. I've had…
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Sabotaging myself... Confession please help
Can anyone give me any insight into why I am sabotaging myself? I lost 50 pounds to get to this point. The last 15 or so have come off extremely slowly, but part of that is because I keep having these binging periods where I just go absoutely crazy on the junk food. For instance, I started a new program the end of March…
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Way over calories for the day
Was on a tear today for some reason. Went to eat Mexican food tonight, so I know I've probably blown it for the week. I'm usually under or right at my caloies without my workout calories. Today I burned through all my calories plus my workout. Although, I'm not sure it will make that much difference as I haven't been…
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New to MFB but not to weight loss
Hi, I'm Angie. I'm 35 years old, mother of 4 kiddos, and still trying to lose weight from the oldest one who is 17 and graduating high school in two months. I started at 267 pounds back in January of 2008 on Weight Watchers and lost 40 pounds. Then got pregnant with baby #4. I started back at approx 240 in August 2010. I…
