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Sweet treat - Low Calorie and Low Carb!
Hi Peeps, I adapted a recipe from Philadelphia Cream Cheese cookbook for Cherries in the snow. I call this one Snow Dessert. Yummy! ( The original has canned cherries on top, yummy, but fattening!) Here it is. 4 oz. cream cheese ( I used 1/3 less fat) 6 packets Splenda 1 cup Cool Whip Mix CC and splenda, add cool whip.…
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13 Calorie Caesar Dressing
I found this on MFP a while back, but can't find it any longer, so I searched it out. Here is it. I haven't tried it yet, but will this weekend. Has anyone tried it yet? http://www.eatingwell.com/recipes/caesar_salad_dressing.html About 1 cup Active Time: 10 minutes Total Time: 10 minutes Ingredients 1 clove garlic,…
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Pain in the.... Knee, anyone?
I did Zumba last night for the first time and did a Leslie Sansone walking DVD today and the back of my knee is throbbing. It feels like a tendon (ok, I may be being a bit dramatic) is bulging out in the back. Any ideas what it is or how to treat it? Thanks All! xoxo, Monica
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Calories burned during walking with weights?
Ok, I know I should get a HRM, but does anyone have any idea, roughly, how to log this accurately? Is it walking or is it strength training or something else entirely?? Thanks guys!
