Calories burned during walking with weights?

monylove311

Ok, I know I should get a HRM, but does anyone have any idea, roughly, how to log this accurately? Is it walking or is it strength training or something else entirely?? Thanks guys!

Panda86

I would just log it as walking for now, as strength training doesn't burn than many calories comparatively. But yes, you definitely should get a heart rate monitor.

Mads1997

Hi, I walk with small hand weights and just log it as walking but I have a heart rate monitor to tell me cals burned

monylove311

thanks.. i guess I have to invest in HRM! : )