Calories burned during walking with weights?

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monylove311
monylove311 Posts: 251 Member
in Fitness and Exercise
Ok, I know I should get a HRM, but does anyone have any idea, roughly, how to log this accurately? Is it walking or is it strength training or something else entirely?? Thanks guys!

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  • Panda86
    Panda86 Posts: 873
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    I would just log it as walking for now, as strength training doesn't burn than many calories comparatively. But yes, you definitely should get a heart rate monitor.
  • Mads1997
    Mads1997 Posts: 1,494 Member
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    Hi, I walk with small hand weights and just log it as walking but I have a heart rate monitor to tell me cals burned
  • monylove311
    monylove311 Posts: 251 Member
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    thanks.. i guess I have to invest in HRM! : )

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