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Howdy, 41 here... glad to hear its not just me having issues. : ) Good luck everyone! Add me if you like.
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Not really, but I started using Sinus Wars and they work really well. Also, I drink a glass of lemon water in the am. Avoid milk and such. Also you can get a neti like pot from walgreens and it works well too, but always makes me sneeze after. : ) good luck.
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Bump... me too!
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There's a diet for this? Why didn't my doctor tell me? Damn doctors!
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yummy sounding.... could I just cook it in the microwave?
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Awe-some! I gotta get me some! : ) Monica too!
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Real Name: Monica Height: 5'3" HW: 186 CW: 153 GW: 135 Location- Hobart, Indiana, USA Age: 41 Sex: F 3 human children and 4 non-human children (2 Westies, 1 Lab and 1 Cat) Not married Diet Plan- Nothing 'fixed' either, just trying to keep under 110g carbs per day. Eating lots of veggies, fruits and lean meats and fish.…
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Hi There! I thought about it too, but then I figured that if it really worked it would be a world wide sensation and we'd know about it. lol. Anywho, maybe you should up your calories to 1400 for a bit and slowly bring it down as your weight comes down. You may be eating too few calories right now. Good Luck, Monica
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Hello Everyone! Another Region Rat here! : ) My name is Monica and I live in Hobart (Northwest Indiana). Can't wait to chat with you all and see what we can do together!! I gained 60 pounds in the last 5 years... let's just say I was eating my way out of my personal life. I've lost 30 pounds since January 4th. Had a 10ish…
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yum
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Yum. : )
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Pan frying in a tbs. of butter is my favorite way to cook fish. Heat butter, but don't let it burn. Rinse fish and pat dry with paper towels. season each side with salt, pepper, fresh herb of your choice (I like thyme) and a light sprinkle of garlic powder. Fry each side about 4 to 5 minutes, starting on skin side down,…
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Ooh... yum. Thanks!
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Hi Gals, feel free to add me as a friend. One warning. I'm about give and take support on here, meaning I try to comment regularly on folks posts and I like to get some support back. If you can't do that, please don't add me. Best of luck.. Couple tips... eat more some days. I have a weekly free day when I eat what I want.…
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That's awesome!
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bump, thanks!
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I love me some Aldi's! I ditto everything above and add that I love the balsamic vinaigrette. Only 35 or 45 calories a serving. They also have almond milk now. yay! Lettuce is really cheap there too.
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Friend a lot of people to stay motivated and comment on their successes! MFP is a give and take program.. If you only take, no one will give. FYI. And most imporantly, even if you go over your calories, log, log, log everything! Good luck!
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frozen chicken breast, individually wrapped? banana before hiking good for energy. I would go heavy on fruits and fresh veggies, zucchini are good raw or cooked. tomatoes, green peppers and don't need to be refrigerated for a couple of days in shade. freeze whatever you can so it stays longer in the cooler. bacon, eggs,…
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cheese sticks should hold up well in a cooler. apples, veggies dogs?, peanut butter and low cal bread with maybe low sugar fruit spread. would hard boiled eggs be ok in a cooler? maybe not. protein water or packets, still thinking... :)
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I tried Oxy Elite a couple of times. I felt weird, stuttered and like I could fly out of my seat. Didn't want to eat, that's true, but I didn't feel good at all. Not for me. Yike, be careful!
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I love Jay Robb Egg protein vanilla powder with strawberries or a banana and chocolate cocoa powder and splenda or stevia. yumo and super easy in the magic bullet. Low carb (without banana) and low sugar. try it. yum!
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ooh.. me too. me too. : ) Good one MGreen!!! She looks constipated. : )
