13 Calorie Caesar Dressing

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monylove311
monylove311 Posts: 251 Member
in Recipes
I found this on MFP a while back, but can't find it any longer, so I searched it out. Here is it. I haven't tried it yet, but will this weekend. Has anyone tried it yet?

http://www.eatingwell.com/recipes/caesar_salad_dressing.html

About 1 cup

Active Time: 10 minutes

Total Time: 10 minutes

Ingredients
1 clove garlic, crushed
1/3 cup low-fat cottage cheese
1/2 cup nonfat plain yogurt
1/4 cup freshly grated Parmesan cheese
5 teaspoons white-wine vinegar
1/2 teaspoon Worcestershire sauce
1/8 teaspoon salt, or to taste
Freshly ground pepper, to taste

Preparation
1.Puree garlic and cottage cheese in a blender or food processor until smooth. Add yogurt, Parmesan, vinegar and Worcestershire and pulse to blend. Season with salt and pepper.

Tips & Notes
Make Ahead Tip: Cover and refrigerate for up to 2 days.

NutritionPer tablespoon: 13 calories; 0 g fat ( 0 g sat , 0 g mono ); 1 mg cholesterol; 1 g carbohydrates; 1 g protein; 0 g fiber; 62 mg sodium; 9 mg potassium.

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