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I began this program yrs ago and lost 40 lbs but back again to lose my next 30:)
When a person is away from this program awhile..people delete you as a fitness pal buddy:( It is ok........I will make some new fitness pal friends..maybe some that have similar goals as I dol
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Brenda from Alabama hiya fitness Pals!
Have you ever met anyone that doesnt have a weight goal? That's me...LOL I am overweight, but my goal is to regain some energy to where I do feel like exercising more...I always said when I got serious about losing I would do it the correct way with NO pills or by FAD diets..I have seen what this has done to other friends…
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How long have you gone without losing any lbs.
TOmorrow will be one week I have went without losing any lbs. I have lost 11 lbs totalsince I have started this program which was earlier part of Feb.Soo how long have you went without losing any lbs? I know inches doesnt always show in scales:) Just concerned, I have 100lbs to lose..and always under my calorie goal while…
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Do you stick with the same intake every day?
I am set at 1,710 intake cals a day, and I am losing, do I ever need to change anything, or stay at this 1,710 cals until my ideal weight is reached? I am always UNDER this..300-400 cals under..some times I get the message in starvation mode..but that is not often,..maybe once a week.
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Under the calories every day can a person lose?
Can a person lose weight by going "UNDER" their calorie intake on a daily basis, that is listed in the diary. With little or no emphasis on the other things such as FAT,CARBS and SUGARS, ect.
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Can a person lose weight with no exercise?
How many of you have lost lbs with little to no exercise? Tell me a little about your story. By my understanding if you exercise 3x a week for 30mins your calories increase? TRUE or FALSE?
