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MFP Nutritional Goal Help
For those of you who keep nutritional goals on here, what is your percentage of carbs to protein to fat? I was thinking Carbs - 20%, protein 40%, (good) fats 40%, does that sound appropriate? I'm moderately active if that makes a difference.
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10-minute trainer - anyone done it before?
Has anyone done 10-minute trainer before? I'm thinking of getting it but I want some opinions from people who have tried it before. General thoughts, pros and cons would be super helpful. Thanks!!
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T25 - I'm starting to lose energy.
Hey all. I'm in week 4 of T25 and up until now I've been doing great but for the past couple of days I've noticed that I'm really not getting through the workouts like I used to. I'm thinking it could be my eating habits but I'd like some opinions. About 30 minutes before I workout I drink 1/2 packet of vegan chocolate…
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Check-in. Are we still here?
I noticed the group seems to be lulling a bit. Is everyone still here?? Does anyone need a pick-me-up on motivation or anything? I know we all started T25 for a reason and I'm sure we're all super busy, but I want to help keep everyone accountable.
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Low thyroid won't hold me down!
Hi! I'm a twenty-something college student with an affinity for working out a LOT. I really enjoy helping motivate others to start/continue their fitness journeys and really amp up their health. I have a long family history of thyroid disorder, and I recently was told by my doctor that I have high thyroid antibodies (my…
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Looking to start or continue a fitness journey?
Hello all you MFP-ers out there! I'm starting up a challenge group with my friend & coach soon and I was hoping to have some people take this challenge with us! Here's the basic info: - The challenge would involve planks, squats, lunges, and 'supermans' (lying on your stomach holding your arms and legs up) - It would last…
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Starting a 30 day plank/squat challenge group!
A friend and I are starting up a 30 day plank/squat challenge group and we'd love to have people join! We would be following a calendar of x amount of plank time and x amount of squats per day (with rest days built in of course). This is a really great way to get fit whether you're just starting to think about getting fit…
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W:2 D:2 Total Body Circuit
Today was a 'barely made it' day. I only had half of my shakeology this morning and I'm wondering if that had anything to do with it. Although I did attempt more of the moves un-modified so that's a plus! Those plank walks with squats and spiders are a killer though. How is everyone else feeling?
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We're already at week 3!!! (Total Body Circuit)
Huge congrats to everyone, we're already on week 3!! Almost 1/3 of the way through the program (crazy right?!). I'd love to hear how people are doing up to this point. Who's built muscle, who's dropped inches and pounds, what are your thoughts on the program in general? Also how did you fare during today's total body…
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Health check! What healthy substitutes are you making?
All my cheese lovers can sympathize with me, it's hard to give the stuff up. Burgers aren't the same and there's nothing like a huge plate of nachos covered in cheese. Unfortunately diet is a HUGE part of health and weight so we can't all just go diving into the nearest cheese pool each day. I've found that avocados really…
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Need an accountability buddy? Come on in!
I've come across a lot of posts from people who are seeking accountability and support. We all need that accountability buddy and so I wanted to offer my support to any and all people who are looking for someone to help them out. Feel free to add me, message me, etc. You deserve to reach your goals and I'd be happy to help…
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Suggestions for quick, fat-filled snacks?
Long story short: I constantly find myself having fat cravings. I know I should add more things such as olive oil to the foods I eat, but does anyone have suggestions for really good high-fat snacks? I'd prefer to stay away from dairy, but I'm not completely ruling it out. Thanks!
