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exercising with inguinal hernia
I've been swimming the last 8 months and started crosstraining 6 weeks ago , treadmill and weights . I noticed in the shower I have a hernia and am afraid to keep lifting .. I'm really disappointed I was starting to see progress with the weights . I don't think I can even do upper body because I tense my abs when I lift .…
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Best swimming suit prices?
I need a better suit like a speedo square leg suit , polyester , all the suits seem to be around $45 at sport authority or swim outlet . Anyone know of a great place that has big discounts I can pick one up at a reasonable price
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Passed out at gym today
Guess I'm not eating enough....got with a personal trainer ....did a few squats and my heart rate went way up .....sat down and passed out 3 times , they called the paramedics , trying to work out on an empty stomach did I think plus my cals. are too low . my BMR is around 1500 and to loose I was eating 600 - 800 cals a…
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SWIMMERS THREAD
ANY SWIMMERS OUT THERE? I STARTED AGAIN SWIMMING 2 MONTHS AGO ...SO FAR I'M UP TO 2000 YDS. A DAY AND HAVE LOST 15 LBS. 40 MORE TO GO...
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processed deli turkey
I'm here no processed foods At my deli all meats seemed to be processeed ..I got a turkey sandwich thinking I would loose weight ....Is deli meat ok?
