labud1 Member

I'm the pool Nazi at 24 hour fitness , when any comes out of the sauna and tries to get in the pool without showering . I politely tell them to , some people get mad and I call the manager to talk to them..

Drink more beer

swimming , works and is easy....and the safest

< got a hernia on ab machines

Thanks , guess I'll have to see a Dr. and hopefully be able to continue , I have no pain so it's not a big deal as far as I have read , Thanks for the responses ....except for glamasjr

I've lost most of my 60 lbs. swimming ....I started with 3 sets of 10 lengths ...1st week , then went to 3 sets of 20 lengths my second , then onto 2 sets of 40 lengths which is 2000 yds and takes about an hour everyday I think it's the only safe exercise to do if your over 50lbs over weight Concentrate on form and…

swim store ...such as?

I win ...I did 5 hours at the gym yesterday , a personal trainer said I should get a job there...

I'm goin to HOMETOWN BUFFET

Thanks again for all the responses ... I think everyone who diets wants to eat as many calories as they can get away with and still loose weight....right? So I started at 1200 and lost maybe a lb. every 2 weeks , then went to 1100 and lost 1 1/2 lbs. every 2 weeks , I had to go down to 800 just to loose 2 lbs. a week plus…

Thanks for the responses , I had just woken up , went to the gym ,still half asleep.. PT did ask if I ate anything , I'm a male 57 , {the avatar is not me} thought I would start cross training as I'm 9 lbs. from my goal weight , even though I have been swimming for 6 months everyday ...the new routine threw me . being 55…

Just gain slowly

I'm in the same boat , I usually eat around 800 cals. a day anymore and I gain ...plus I swim everyday , 5 months and counting...my diary is open.. 5' 9 male 57

I swim an hour a day or more ....should be around 667 ...I've been swimming for 5 months and have lost 43 lbs. so far ...12 more to go..

I screwed off in april if you look at my progress ...too much beer ...EAT MOR CHIK'N...

I had the same problem ...was thinking of fasting to jumpstart ....what worked is eating half a rottiserie chicken and nothing else lost 2 lbs. ...ate the other half next day and lost another lb. sometimes you have to throw something new at your system . people here will disagree with my advice but 2 days are not going to…

IF YOUR SERIOUS ABOUT LOOSING WEIGHT STOP DRINKING FOR AWHILE AND SEE WHAT HAPPENS ...I HAVE THE SAME PROBLEMO...