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Scooby workshop calculator
Hi For those of you that use this...why do they state weight loss for eating your TDEE ?? In the box where they show your results/daily calorie requirements, they show you a projected weight loss for maintaining TDEE Doesn't make sense to me ?? Thanks for your help
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Please can someone check this please ???
Many thanks to all of you for your thoughts. I've lost 4ibs so far since May 1st I think the last couple of weekends have gone a little adrift. I've been saving the calories during the week mon-fri if you see what I mean. Working out regularly and have stopped the weekday boozing which I was and had been doing on a very…
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is this correct or along the right lines ??
Many thanks to all of you for your thoughts. I've lost 4ibs so far since May 1st I think the last couple of weekends have gone a little adrift. I've been saving the calories during the week mon-fri if you see what I mean. Working out regularly and have stopped the weekday boozing which I was and had been doing on a very…
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Im in 2000 negative calories so far this week
So what does this mean ??
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FT4 Polar HRM
Hi All No doubt this has been around on the forum so apologies for repeating.. I have an FT1 model at the moment with chest trap. Basic model and doesn't give calories. Only gives average HR based on the highest and lowest HR one achieves. I'm looking at upgrading to FT4 ?? Is this sufficient for my needs?? Are they quite…
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Weight of a cup ??
Hi Please can some of you point out what in grams would a cup of something measure? For example I'm getting figures for lentils but in a cup size as opposed to grams Thanks
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Please can someone explain
Hi can someone explain the net calorie thing on MFP and indicate whether my profile is where it should be Credentials:- 6ft 3 inches Light daily activity (I'm a sales guy so move around a bit. I haven't allowed the exercise in this part) 242 ibs Have indicated 1ib a week weight loss I have then indicated 4 workouts a week…
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Small changes - MAKE BIG DIFFERENCES
3ib loss in 2 weeks and I can't complain. Have stopped boozing during the week which is a major change I guess. Upped the gym, metabolic workouts. Bodyweight strength training - Don't over do it on the cardio When eating out, swap things like chips/fries for side of veggies and salad. Treat yourself to a few drinks on a…
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calories accumulated
Hi Everyone I've been logging all week. I've accumulated around 4000 cals this week. I'm out this evening with some customers. I don't want to feel guilty as I will be having a few beers and some vodka and soda waters !!! I've had a clean week however. Is this ok ??? Bear in mind I'ce changed from drinkiong regularly and…
