Small changes - MAKE BIG DIFFERENCES

Manny0311

3ib loss in 2 weeks and I can't complain.

Have stopped boozing during the week which is a major change I guess.

Upped the gym, metabolic workouts. Bodyweight strength training - Don't over do it on the cardio

When eating out, swap things like chips/fries for side of veggies and salad.

Treat yourself to a few drinks on a fri/Saturday but still make good food choices.

Follow the above principles and you can start getting there.

171b to go !!!!!!!

mockchoc

Good luck with the rest of your weight loss!

MyChocolateDiet

You're off to a great start.

Good luck!