is this correct or along the right lines ??

Manny0311

Many thanks to all of you for your thoughts.

I've lost 4ibs so far since May 1st

I think the last couple of weekends have gone a little adrift.

I've been saving the calories during the week mon-fri if you see what I mean.

Working out regularly and have stopped the weekday boozing which I was and had been doing on a very regular basis.

I want to lose between 14-20 pounds and feel that being too too restrictive will just get very depressing !

When it came to the MFP I entered in my details and included 4 days of workouts. It has given me a TDEE of 2920. Goals are

2420 calories per day for 1 ib a week weight loss..

I take it the TDEE is maintenance calories ??

So either way you look at it am I right in assuming with my profile :-

6ft 3

242 ibs

I've chosen light activity because I'm a sales guy and walk around, drive the car, etc..

4 days week training

Do my calories of around 2500 a day sound right ????

Manny0311

Please can someone advise on above????

Thanks