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Creatine
Just curious if anyone has any opinions on creatine supplements? Good or Bad. I've been working out pretty seriously for over six months. Dropped 20 pounds of almost all fat and now working on lowering my body fat percentage. My trainer has recommended I try using a creatine supplement. Wanted to get some opinions an…
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Whole30 Friends
This is my second round. Did my first last January. I completed it without much trouble and saw many benefits. Continued sort of 80-20 for a while and started falling off the rails the last few months. I’m on R2D3 and could definitely use some friends for support and to support. Feel free to add me!!!
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80 Day Obsession-Beachbody
Anyone else stream Beachbody? There’s a new workout called 80 Day Obsession that started today. Wow! Would love to have some people to do it with!
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Beachbody Unlimited
I just signed up for 30 day free beachbody unlimited. What's your favorite beachbody workout? Why?
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This worked before! I need friends to make it work again!!
I started on this site January 12th 2011. While looking at myself at the start of a new year I didn't like what I saw. I was in a bad marriage with four kids and felt trapped, like my life was out of control. With the help of MFP I realized there was one thing I could control-what I ate and how I exercised. Over the course…
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Question for Fitbit users
I synced my Fitbit with mfp. Is the Fitbit adjustment my exercise calories? If so do I no longer log exercise and just allow my Fitbit to do it?
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I back and could use support!
January of 2011 I looked at myself in the mirror and did not like what I saw or how I felt. That is when I decided to take control of the things that I could in my life and make some positive changes.I began to watch what I ate and exercise and before I knew it I lost 40 pounds and felt great (physically). That was when I…
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Did it before I can do it again!!! Let's help and support each other!!!
January of 2011 I looked at myself in the mirror and did not like what I saw or how I felt. That is when I decided to take control of the things that I could in my life and make some positive changes.I began to watch what I ate and exercise and before I knew it I lost 40 pounds and felt great (physically). That was when I…
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Second Time Around
I started using this website about three years ago and lost 60 pounds and kept it off for some time. About a year ago I began going through a divorce after 21 years of marriage with a difficult controlling man. Then my mother passed away Jan 2012 unexpectedly. I kept exercising by my diet went to crap and my weight has…
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Need to Get Back on Track!!! Come with me!!
January of 2011 I looked at myself in the mirror and did not like what I saw or how I felt. That is whn I decided to take control of the thngs thatI could in my life and make some positive changes.I began to watch what I ate and exercise and before I knew it I lost 40 pounds and felt great (physically). That was when I…
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Austin, Texas
Going to be in Austin this weekend with my six year old son. Any ideas for cheap entertianment or places to eat? Not a nightlife kind of weekend, family stuff. Thanks!
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Do you run with your dog?
Does anyone run with their dog? How did you train them? How far do you run? What kind of dog? How old were they when you started training them? I am getting a puppy this weekend and while I know it will be a while before he can run with me I was wondering if anyone had some advice on how to get there. Thanks!
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Eating won't make it better
I've been on MFP for about a year and a half and have been maintaining my goal weight for almost a year. The past few months I have been under a lot of stress, money trouble, family stuff. This past month I have been slipping back into some bad habits, eating too much and eating stuff that is not good for me. Also I have…
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My reluctant addiction
I am addicted to exercise. Do I love exercise, not really. Do I love the results of exercise, YES! A year ago January I was overweight and could not even walk a brisk mile without being winded. Today I have maintained a 40 pound weight loss for six months and can run three miles in under 30 minutes. I really don't like to…
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Observations of my Year on MFP
About this time last year I took a good look at myself and decided I needed to make some changes. My size 8 pants no longer fit and I was struggling to button my size 10's. Nothing fit right and I felt terrible and tired all the time. I dieted for a week before I weighed myself because I was afraid of the number. When I…
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What I've Realized
I read a lot of post with people who are frustrated with slow or stopped weight loss. We all want it to happen yesterday. I started this journey in early January. I had every excuse in the book not to diet or exercise. I have 4 active kids, full time job, husband. I was at the heaviest weight I had ever been at. I even…
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glucosamine chondroitin
Anyone use this for knee pain? My knees really ache but don't want to stop exercising. What I have say take 3 tablets with food. Do you take one with 3 different meals? Any side effects? Has it worked for you? Thanks
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Question for shredders
Just finished d9 l1 of the 30 day shred. I almost complete everything but not quite. Can't do all the push ups and the move where you pull the weights up in front of you my arms wear out. Do I go on to level 2 on Thursday even if I can't quite finish level one? have lost 5 pounds so far!
