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question
Has anyone experienced a diet plan that you purchased that just didn't work? Did you follow it exactly as it was written? What were some of the difficulties you experienced? What were some of the positive aspects of the plan and did you learn anything that you still currently use today?
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Question
Has anyone ever heard of a man known as the "the diet doctor" I saw him on Facebook and was wondering id anyone else has seen him?
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Focus t25
Is anyone else doing the focus t25 workout? I'm on my second week!
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Trivia
How many calories are in 1 pound of fat? A: 1500 B: 2500 C: 3500 D: 4500 Good Luck!!
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I did it anyway
Ok so today was an "I don't feel like it" day....but... I pushed through the feeling and completed my first of 2 workouts today. Focus T25 ab intervals...naughty cardio later!!! I feel amazing!!!
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Week 3 of T25
Hey sisters, I am in love with this t25 workout!! Its especially good if you're busy person but need a really good calorie burn in a short amount of time. What's your workout favs and not so fav?
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Week 2
Hey ladies, I am on day 1 week 2 (cardio)! I am LOVING this program. I gotta get some new shoes though cause my ankles are killing me lol but during those moments, I just go with Tanya instead of stopping. I can say that I am going to be sooooooooo happy when I can mark on my wall calandar "nailed it" instead of "barely…
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What's for dinner tonight
What's for dinner tonight? For me...didn't feel like cooking....so..Chipotle it is!! Steak burrito bowl...(brown rice) If you are having your own creation...please include the recipe so we can get new ideas for meals!! #DMV-spritied
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Tired
I am sooo tired. I am supposed to do speed 1.0, but I just want to rest!! I have a PhysiqueX (cardio Strength Intreval training) class to teach this evening...I may skip today and take today as my rest day! i'm not sore...just really sleepy. up late last night...:yawn: :yawn: :yawn: :yawn: :yawn: :yawn: :yawn: :yawn:…
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secrets of very fit people by Chalene Johnson
Secrets of Very fit people By: Chalene Johnson -Look at exercise as a pleasure and a privilege, not a burden or chore. Think positively about the changes regular exercise will produce. Rather than obsessing about your next meal, get excited about your next workout! - Focus on short-term fitness goals with an emphasis on…
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Protein
Morning sisters!! As we continue in our fitness journeys...nutrition becomes vital. Protein is a very important key in building lean muscle. After each workout...you have 45 mins to intake 20g of protein. This allows your body the right metabolic promotion that it needs to continue the burn the calories from your workout,…
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week 2 day 2
Total body circuit DONE!!! Is anyone else doing other workouts along with the t25?
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H2O
Morning sisters!!! The word for today is.....wait for it....wait for it.......... WATER!!!!!! How many ounces are you intaking each day? Do you know the exact amount? Since you are working out do you know the # of ounces that you should increase normal amount to? Im glad you asked :smile: Take you weight in pounds, divide…
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DMV
***************************Question********************************** Can you guess what the "DMV" in the group name stands for? Good Luck :wink:
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Welcome
Welcome Welcome Welcome!!! As the creator of this group I hope that you find it MORE THAN amazing to be here. My name is Carla. I am a personal trainer and group fitness instructor. I have had to battle with my weight my entire life. As much training as I do...I still have those "I just don't feel like it moments" We all…
