carlamsimmons

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  • I totally agree!!
    in question Comment by carlamsimmons August 2013
  • Yes as long as your water and nutritional intake is correct!
    in Trivia Comment by carlamsimmons July 2013
  • Its 3500 :smile:
    in Trivia Comment by carlamsimmons July 2013
  • No a problem :flowerforyou:
    in Protein Comment by carlamsimmons July 2013
  • U Rock!!!! 30 mins is soooooo much better than 0!!!! Before you know it you will be doing 90 mins!!!!!
    in JILLIAN MICHAELS IS A BEAST! BUT WE LOVE HER! Comment by carlamsimmons July 2013
  • DC MD VA fits as well!!! That was my initial thought but I changed it because I didn't want to limit that member base to the DMV area!!! Especially with me being from Louisiana :smile:
    in DMV Comment by carlamsimmons July 2013
  • Great guesses!! But..... Its Determination....Motivation....Victorious "With Determination and Motivation you can be Victorious over any health goal that you have!!!"
    in DMV Comment by carlamsimmons July 2013
  • I agree with the grilling idea TOTALLY!!! What I tend to do is take unhealthy meals like...pizza and take my healthy food and make my healthy version of it. My children LOVE sloppy joes...but instead of buying the can...I read the basic ingredients and came up with my own and now they don't want the can. That's how I never…
    in meal ideas Comment by carlamsimmons July 2013
  • No problem ladies! Water and sleep has a HUGE factor in your overall fitness jouney. This calculation is for plain water only. There are lots of fruits and veggies that are high in water content. I personally:blushing: use those as extra. I can honestly say that I feel like night and day when I am working out now that I…
    in H2O Comment by carlamsimmons July 2013
  • Are you taking in enough protein? You can also decrease your caloric intake to around 1600 per day. Are you getting enough sleep? I can't see your diary in order to help you further. I don't tell my clients to measure every single thing that they eat. It's a difference between performance nutrition and just nutrition.…
    in No change :( Comment by carlamsimmons July 2013
  • Hey I've done insanity before. I like them both...but this one defiantly fits into my busy life MUCH better. The are different...they have a few similarities...but different just the same.
    in Hey Comment by carlamsimmons July 2013
  • My starting measurments (7/8/2013) Weight: 204 Arms: 15.75 (L) 16.25 (R) Thighs: 29.25(L) 28.75 (R) Waist: 35 Hips: 44
    in Before Pictures and Measurments. Comment by carlamsimmons July 2013
  • Hi everyone!!! I'm Carla. I am 5'7 204 pounds. My goal weight is 185. I LOVE my curves and I want to keep them. So if me and 185 never meet then I'm ok with that as long I continue to loose body fat, build lean muscle, and drop dress sizes:bigsmile: I am currently a group fitness instructor and a personal trainer. BUT,…
    in Welcome! Comment by carlamsimmons July 2013
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