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30D Shred or Ripped in 30?????
while surfing the site i came across amazing reviews about both these dvds..... i have both of them... i started on wd 30D shred.... and today was my Day 2..... but i have been hearing a lot about ripped in 30.... so now im confused...since i have both of them...which one should i go for??? which would help me lose more…
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How have i been living my life?????
oh my.... as much as im exploring the site...m surprising myself!!!! i used the database to check the aprox calories of the food i used to eat A LOT!!!!! zinger burger.... 500 calories.... dominoes regular pizza.... aprox 800 cals.... softdrinks n all junk..... choco donut... 450 cals my god.... i'm SHOCKED to see all d…
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Random tricks to keep yourself healthy
After reading a few books and discussing with a few people..... there are few things i came across..... like small little tricks or perhaps habits that can make a lot of difference in our daily life....... a few very interesting ones were eg.... ~ Use a smaller plate..automatically your portions would decrease.... ~Never…
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Embarrassing current pics......... what to do?
a few pics of me..... im in a very very bad shape right now.... my worst ever!!!!!!!! :( these pics r really very embarrassing but i thought i should share with you all and please i'm open to everyone's suggestions.... what should i do???? I did start with healthy eating since yesterday.....but im looking for a lot of…
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what all does your daily food journal include???
My food diary in MFP shows my Calories Carbs Fat Protein Sugar Cholestrol...... i think these are imp things which i should check and calculate daily...... but you think i should replace or may be add a few more categories to this?? how about trans fat or saturated fats??? etc...??? or this is more than enuf?
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Goal weight???
I'm 5'2"(almost :P) and my current weight is 72.6 kgs (159.7 lbs) which a lot for my height and i'm 22 years old..... now i can't seem to fix a goal weight for myself...... i had fixed it on 55 kgs (121 lbs) but yesterday my dad said that someone my height n age should be 50 kgs (110 lbs) so i really need suggestions about…
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I need a friend and guide!!!!!! :(
Hello ppl.... first of all let me tell u smthing about me.. im a gal who has been thinking from past 10 years or so that she is FAT!!!!!! and in these ten years i have gained soooooo much weight..now i come to think of it..i was so much better last year even though i was still sulking even back then.... my problem is…
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Should i turn Vegetarian???
Sry if this topic has been discussed before.....but i had to ask.... In the past, i asked a lot of my skinny friends about how should i lose the extra fat in my body... most of them asked me to quit non veg.....(not that i eat it that much...i just eat chicken 2wice a week or so) .... and co-incidentally all the friends…
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SERIOUS PROBLEM!!!........ NEED HELP......
hey folks... I fractured my foot (ankle) a couple f days back. Went to the doc and now my leg will be under plaster for one n half month... that's right... which means no movement..not even walking for an entire one n half month..... The doctor also asked me to make sure i dont put on any weight as people in this condition…
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when do you prefer to check your weight????
when do you prefer to check your weight???? When you think its most accurate??? Early morning??? or right before you go to bed??? I'm very confused when does it show the accurate weight excluding what food i just ate.......
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Can we use Ms office softwares like Document, excel etc on i
Can we use Ms office softwares like Document, excel etc on ipad? Can we use ipad for simple writing purposes? Just like we can access Ms office tools on Imac... can we use it on ipad? I need a small gadget just for my writing purposes coz sitting on pc whole day and typing is a lot of trouble... so im confused should i buy…
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HELP...... Defining Short term goals!!!!!!
hello everyone, :smile: I'm new here....still trying to figure out the website and how it can help me..... my Current weight is 75 kgs approx... :embarassed: and my main goal is to be 55 kgs atleast.... :drinker: But thats my long term goal... but i don't know how i should divide it into various short term goals or little…
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Is this ever going to happen? Will i ever be slim?
Feeling kinda low at the moment! Jus last year i was around 60 kgs... and just after an year i am 75.. i gained 15 kgs in jus one year.... its all due to my bad lifestyle..im doing everything wrong! nothing fits me... i now wear my dadz old lose t-shirts.., even they have started to feel tight... every single person i…
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How to make the best use out of myfitnesspal???
I'm new here! im still trying to figure out every aspect of the website. Few things are a little complicated for me to understand....... Just wanted to know how can i make the best use out of this site to lose my weight.... and how to use almost every feature of this site to its best?? Also, whats? SW - CW - GW - ?????…
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My first day in the community!
Hello... :ohwell: My name is Ruchika Pal... and i just joined the website... Its all kinda new to me... and im still trying to figure out how to make the best use out of it :) I have been a little chubbier since i was 10 years old... I'm 21 now... and in last one year i gained more than 10 kgs... Its all my fault, and the…
