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FiberWise Recipes
I've heard some complaints about the taste and texture of FiberWise. I'd love to hear from those who love (or just like) it and how you make it interesting. Below is a recipe I used this evening. It was really yummy and filling. One packet of Citrus Orange FiberWise 1/4 cup plain Greek Yogurt 1/2 cup frozen tropical fruit…
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Survivor Mud Run - March 1st
Here is the website for information about the event. http://www.survivormudrun.com/index.php Amazon local deals is offering $29 registration. Here is the link to the Amazon deal: http://local.amazon.com/east-valley/B00HYIV000?src=email&cid=em_dd_853_101_na_s6_&ref_=pe_628140_112368710_ra_fd Test your strength, stamina, and…
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Breakfast Menu Ideas
Please post your suggestions for health breakfast menus. Thanks.
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Healthy Snacks
What are your favorites?
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Dinner Menu ideas
Please post suggestions for health dinner menus. Thanks
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Lunch Menu ideas
Please post suggestions for health lunch menus. Thanks
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2014 Vitality Fit For Life Challenge
Are any of you on board with this challenge?
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FEAR Adventure Series Mud Run - February 22nd
In a Nutshell Overcome challenges containing heights, water, fire, darkness, and tight spaces in a run based on the U.S. military's confidence course Running is more exciting when it entails a special challenge, like making it across a muddy field or escaping a forest full of wicked children. Break away from the pack with…
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First "planned" activity
There is an awesome organization here in Phoenix called Fellowship Adventures. They plan monthly hiking adventures. The next FA hike is scheduled for Saturday, February 8th, at Apache Wash, a brand new trailhead at the Phoenix Sonoran Preserve in Scottsdale. You can sign up here. And be sure to let this group know you…
