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Recipe find help
Hi everyone, ok so looking for a protein bar recipe that I can make for my teen son. My problem is there is some very specific requirements that seem to be blocking me at every turn. Can anyone help with the following: NO nuts NO proteins powder but needs to be high in protein Low carb Low fructose Preferably gluten free…
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Re syncing runtastic
Help, I accidentally delete my run on mfp, how do I resend it from runtastic? Thanks
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C25k help
Hi I'm on wk 2 of c25k and I have my Calories set to 1400 plus eat back exercise calories which usually means between 1600-1800 cals a day, was doing ok with this, losing fairly slowly but loosing, I now find that even with the 300 or so cals to eat back from running that I spend the day absolutely starving on the days I…
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What am I doing wrong?
Help, I need some motivation/ help. Ok so my weightloss is very minimal and slow. I started on 23/1/13 at 95.1kg (209.6 lb) and now 4 months later I am 89.6 kg (197 lb). I am trying to eat healthier and usually am under my calories for the day, I do a small amount of exercise everyday. I would have thought that this would…
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Runtastic confusion
Ok so can someone explain to me why according to runtastic I burnt more calories doing 1.7 Kms in 32 mins than doing 1.9 Kms iin 30 mins. I know it's not much, I'm just curious really. I would have thought the longer/faster in less time would burn more calories. I like to know how this calorie burning stuff is working…
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Runtastic
Hi I have just started my weightloss journey and have been walking for 20 mins each day. Today it's pouring rain so did it on the treadmill, so my question is this: if I put it in runtastic and or mfp as treadmill it comes up as 239 cal burned but if I put it as plain walking 2mph its 110. The machine says 5 calories. I am…
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Exercise tracker
Hi everyone So a question about tracking your exercise. I have been using a phone app called noom that tracks time, distance and calories with GPS of my walking, it's cal burnt is different than just putting in the exercise into mfp. But then I notice that mfp has an app to do the same that can synch to mfp automatically.…
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Freaking out!
Ok so i might be over reacting, but i tried so hard this week, it was my first real week on the journey . I tried to eat healthy and eat my calorie limit and tried to drink my water, and I did the first exercise in forever, I just snuck a peak at the scales (not supposed to weigh in for 2more days) and oh my goodness I put…
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intro of South Aussie Mum
Hi all I am a mother of 5 from South Australia. I have 3 on the spectrum 2 of which I home school. My chicklets are as follows dd15, ds13, ds12, dd 10, dd 8. And a lovely wonderful DH who works away from home every second week. I look forward to getting to know some of you and share this journey with you. To give you an…
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Some newbie questions
Hi again more newbie questions again today. I was just reading a bit of a scary intro thread but it did bring up some questions for me but wanted to ask them away from the tension on that thread. Ok please be gentle. 1. There was a lot of talk about 1200 cals being bare minimum and that it would be better to have a higher…
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Protein and sugar free snack needed
Hi everyone, I need some help coming up with some snacks that are protein and sugar free, I have about 550 cals left for the day but have used up my sugar and protein (even after changing my protein goal to allow more) you can check out my food list I have eaten quite a lot of veggies already and even had some porridge I…
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Newbie intro
Hi everyone Quick intro to me, I am a South Australian stay at home mum of 5, 3 of which have autism and I home school 2 of them. I have found it more and more difficult to find time for me to do any exercise and my weight has been ballooning over the last 6-7 years to the point I now need to loose at least 34 kg. I gave…
