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eating healthy when you're flat broke?
hi peeps. so i'm struggling with finding healthy choices that i can afford. i find myself VERY tight on cash lately and my work does not have a fridge or microwave or anything for me to pack lunches or bring leftovers from home. so i find myself tempted by the ever present dollar menus that surround me all day. anyone have…
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getting back in the swing of things
hey guys. i fell off the wagon unfortunately and haven't been logging or working out like i should. made some bad food choices and ended up gaining back like 3lbs. anyone want to offer some motivation for someone trying to get back on the right track? i feel guilty and now i'm having trouble getting back to working out as…
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getting back on the horse
hi guys. haven't been on here in a while. i hurt my leg and couldn't do my normal workouts for a long time so i just got fed up and stopped trying. i did go to the gym yesterday though and did some biking and running on the treadmill and my leg feels fine today. so that just proves that there's nothing stopping me anymore.…
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Overweight Friends and Family Not Being Supportive
Hello all. I was wondering if anyone else struggles with this. I am one of the least heavy people in my social groups, be it family, friends, what have you. But that doesn't mean i'm happy with my own body. Whenever I mention my diet or exercise around any of them, they start getting upset with me saying things like…
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Upper Body Cardio?
hi guys. i'm wondering if anyone knows of some cardio i can do without stressing my ankle? i had an injury and thought one day of rest would take care of it but i was wrong. pushed it way too hard today and am paying the price. its going to be out of commission this weekend. anyone know of some upper body cardio exercises…
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Hello, Looking for New Friends
Hi, i'm Brittany. I joined MFP a couple of weeks ago and could use some friends on here. I'm 22 and trying to shed the weight i gained from working in a cubicle for 3 years and getting almost no exercise. i have a new job where i'm up on my feet all day and have been using MFP to monitor what i eat and keep up with my…
