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getting back in the swing of things

brittanybrown1991
brittanybrown1991 Posts: 12
edited January 26 in Motivation and Support
hey guys. i fell off the wagon unfortunately and haven't been logging or working out like i should. made some bad food choices and ended up gaining back like 3lbs. anyone want to offer some motivation for someone trying to get back on the right track? i feel guilty and now i'm having trouble getting back to working out as much as i used to since i lost my momentum.

Replies

  • startheory
    startheory Posts: 63
    Welcome back! If you have lost it before, you can get back on track again. Stay positive and focused on your goal :)
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