Upper Body Cardio?

brittanybrown1991

hi guys. i'm wondering if anyone knows of some cardio i can do without stressing my ankle? i had an injury and thought one day of rest would take care of it but i was wrong. pushed it way too hard today and am paying the price. its going to be out of commission this weekend. anyone know of some upper body cardio exercises i can do while i heal? i know i can do squats and punches. anything else? thanks!

hkmurphy83

Shadow boxing s great. You can add light hand weights for resistance.