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Non-food Rewards For Milestones?
Are you rewarding yourselves for pounds/inches lost or other fitness milestones? How are you rewarding yourself (non-food related) and for what milestones?
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Lost 15 lbs- now I’m HOT all the time
Has this happened to you? Since I dropped the first 15, I just always feel so hot and sweaty all the time. No fever, just feeling warm. Is that normal during periods of weight loss?
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How often to “tweak” your macros/cals?
How often do you adjust them? After 10 lbs? 15? 20?
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Feeling Lazy- Help!
Got the lazy bug right now and am contemplating NOT going to the gym. I already took my rest day on Wednesday. I know if I don’t go I’ll feel crummy but can’t get my butt up off this couch!! Help talk some sense into me!!
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Drop 25 pounds in 16 weeks? Looking for comrades!
Trying to whittle off 25-30 pounds by the last week of April. I’m alternating strength training days with cardio days and squishing a yoga session in there. My starting weight is 155 (161 last week- likely water/bloat/cookie dough) and I’m 5’5”. Carefully watching my macros (40% carbs, 30% protein, 25% fat) and have set my…
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Heart Rate Monitor?
Do you have one? What are the benefits? Do you like it? Do you feel it is accurate?
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Support from the ladies!
How much does your weight fluctuate the week before your period? 5lbs? 10? When is the best time after to weigh to get your most accurate weight?
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Hey! I'm KLR and I'm new here :)
Hey everyone, I thought joining a community would be helpful in achieving my goals. I'm 31 and have a 6 year old little boy. I am very interested in lifting weights. i started about 6 weeks ago and wasn't seeing great results, so i've just started working with a trainer. i'll be working with him once a week- and i plan on…
