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How often to “tweak” your macros/cals?
klr1981
Posts: 46 Member
How often do you adjust them? After 10 lbs? 15? 20?
0
Replies
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Calories? Every 5-10 Lbs. I only have a vague and very generalized idea of what my macros are and know that they are generally where I want them to be...beyond that, I don't really worry about them.1
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