How often to “tweak” your macros/cals?

klr1981
klr1981 Posts: 46 Member
edited November 24 in Food and Nutrition
How often do you adjust them? After 10 lbs? 15? 20?

Replies

  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    edited February 2018
    Calories? Every 5-10 Lbs. I only have a vague and very generalized idea of what my macros are and know that they are generally where I want them to be...beyond that, I don't really worry about them.
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