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TDEE - 20‰
I'm following this method, but don't seem to b losing anything. I've had a bad 2 day's with dinner out last night and the menu being set and being u organised today and buying lunch. But I've been eating clean and trying to stay on target with ny protein along with working out. But I don't seem to be getting anywhere. So…
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Stuck @ 13.4st
Hi guy's, Looking for some advice really, been working on weight loss for over a year, had a brilliant start and lost 22lbs, but it's all stopped. Completed insanity and carried on running 2/3 times a week 3-4miles and maintained. Started my final push to get to my target of 10.8st. With a small goal of 12.6 by Christmas.…
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Body changing, but scales stuck.
Hi guys, My body seems to be changing, but I have been stuck around the 13 stone mark for the past 5 months. I work out 2/3 times a week with insanity Dvd's and run indoors 1/2 a week. My diet could be better and jas been poor past 2 weeks since getting back from a long weekend in London. But I'm staying around my TDEE -…
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Food help.
Hi Guys, I am confused, I have had a very had weekend with Easter and going away to celebrate a birthday. But I am trying to plan next weeks meals. I am on a big push now for the next 2 months to try and lose about a stone. My diary is open and to be honest, looking back its very bad for the past week. But I am not in the…
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Exercise and Calorie Deficit
Guys, Is it possible to stay the same weight with a honest calorie deficit, but working out and building muscle. I run 1/2 times a week and do insanity 2/3 times a week too. My body shape is changing , I can see shape around my stomach and my chest is getting smaller and I have dropped to a 34/32 waist so things are…
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Insanity Vs 30DS
We completed a full round of insanity last year and both got good results from it and coninue to work out using the DVD's twice a week. But we are talking about doing another round. We both want to, but its such a commitment for 63 days and also tought on the joints of the body. I have heard good things about the 3DS, but…
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Stuck on the plateau
I am constantly maintaining and watch my diet and keep it around the 1500cal mark. But I cant seem to grt under 13.2 stone. I run once a week and do insanity twice a week. Kind of hitting the frustration wall noe and just need some support. Strange thing is my fiancée is in the same boat. My diary is open, I have had a bad…
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Sugar goal?
Hi Guys, Just looking in my diary and my sugar is always in the red, I add a little brown surgar to my oats in the monring, but apart from that it seems that my fruit intake is whats pushing me over my goal. Whats the deal here?
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To eat or not to eat?
Hi guys, I've been a member for a while and managed to shift about 24lbs. Me and my fiancée completed insanity. Then christmas come and things slowed. But I managed to maintain. Now we're getting back on it, I have calculated my BMR and Tdee and with 3 workouts a week its 2551cal. I am currently running a 1k cal deficit,…
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Tesco One Body HRM
Has anyone got this HRM? I am looking for a cheap monitor, that will count calories. It states it counts fat burn so I am making the assumption that this means calories? Any info is welcome on this device, including how accurate you find it as I understand its a cheap device and sometimes you get what you pay for. cheers JD
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Insanity Ordered!
Hi Guys, I am new here, but have been using MFP for a few months, but only started properly the past 3 weeks. I have been running 10 miles a week. I am male and currently 14.6 st need to get down to 10.4 to get to a healthy weight as I am currently obese. I have been looking at both Insanity and P90X and decided that…
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New Here
Hi Guys, Joined last week, need to lose 68lb. Very excited and in the zone, getting married in 2 years and want to return to my healthy weight of 10.2st
