Stuck @ 13.4st
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Slim2k
Posts: 57 Member
Hi guy's,
Looking for some advice really, been working on weight loss for over a year, had a brilliant start and lost 22lbs, but it's all stopped. Completed insanity and carried on running 2/3 times a week 3-4miles and maintained.
Started my final push to get to my target of 10.8st. With a small goal of 12.6 by Christmas. Been eating clean for a week (diary open) on a TDEE - 20‰. Tonight I have weighted and not lost anything! Along with eating well, I've started T25.
I appreciate, I'm only 10 day's in, but I'd expect to see something, as I am in the obese category. 5.5ft and 13.4st at present. . What am I doing wrong? I'm mixing cardio wit aome free weights and trying to keep my macros in line with mfp.
Any advice is welcome.
Cheers
Jon
Looking for some advice really, been working on weight loss for over a year, had a brilliant start and lost 22lbs, but it's all stopped. Completed insanity and carried on running 2/3 times a week 3-4miles and maintained.
Started my final push to get to my target of 10.8st. With a small goal of 12.6 by Christmas. Been eating clean for a week (diary open) on a TDEE - 20‰. Tonight I have weighted and not lost anything! Along with eating well, I've started T25.
I appreciate, I'm only 10 day's in, but I'd expect to see something, as I am in the obese category. 5.5ft and 13.4st at present. . What am I doing wrong? I'm mixing cardio wit aome free weights and trying to keep my macros in line with mfp.
Any advice is welcome.
Cheers
Jon
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