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Clarification PLEASE?? (So i can stop worrying)
Ok, so, I just need some clarification. (plus i have a couple of questions) I'm extremely paranoid. Every time i try to stick to my diet, and excessive, I start to think if I'm Exercising right, or enough, I'm not eating in my calorie range (I'm always low), am I not gonna lose weight, Then i get scared and give up. =/ I…
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Do you have to workout EVERYDAY?
Well I mean like, can't you take 1 day off from working out? I didn't work out today (andd I feel quite bad about it) So tomorrow I'm making up for what I missed. 2 hours more in the workout room.
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cant reach my calorie intake goal...
I know it sounds silly. But I just can't. My goal is 1880 and I have 1449 left.I just had lunch and then I had 3 boiled eggs right after. To bump up my intake. I'm full. I may be hungry later on but I highly doubt it will be enough to reach my intake goal. Will it still be okay if I don't reach it? Also hem though I'm full…
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Worked out for an hour :D
Yaaay! Lol. I did 15 minutes of weight lifting then 65 minutes of the treadmill :) ( 5 minutes being the warm down) Not gonna lie I kind of half-@$$ed the weight lifting but I got through the 15 minutes. And I could only push myself for a minute of the elliptical. But I worked hard on the treadmill! It was just suppose to…
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How many slices is 2 oz of roast beef?
I bought some Deli fresh cured frost beef from wallgreens and the serving size is 2oz. How many slices is that? I don't have a scale
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-19 in sugar?
I wanted to have some yogurt and raisins for a snack but with the raisins it put my daily sugar intake in the red. So I took out the raisins. But with the yogert I'm still -19. :( I rat all my daily sugar intake at breakfast!! Does this mean I've failed? :(
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i need some advice..
Okay so I'll be honest. I don't know what it is, or what's wrong with me, but its like everything " I think that I'm hungry" I eat...and eat a lot. Even if I just had a full course meal. All I have to do is say "I think I'm hungry" and I run; n the kitchen and begin to eat anything that isn't nailed down. Like now, I had…
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How would i log weight lifting?
I'm not sure how to do that. I want to work with a few weights first before I do the treadmill. I'm aiming for 30 minutes of weights, but I'll start with maybe 15 minutes and 5-10 pound weights. I'm not sure how many calories that would burn though. How do I find out how many calories I've burned through weights?
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cutting out 500 calories- question
Is that true? To lose 1lbs a week you could cut out 500 cals from you diet?I can do that. If that's what it takes. My fitnesspal app says I need 18700cals so if I cut back 500, does that mean I actually need 1370 cals? I would try that, but I've heard so many stories that once you start eating "normally" again (more cals…
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Did i eat well today? (i feel like i over ate)
For breakfast I had -Oatmeal -2 pieces of toast -Orange For Lunch I had: -5 prunes -6 crackers -Boiled egg Some water with a lemon wedge And just now for dinner I had 1 cup of brown rice, with 1/4 Salmon, and 2/3 cup of peas. (I added another 2/3 cup of peas with that) If I get snackish later on during the night (and I…
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2 questions-heelp? =/
Okay so 2 questions, I'm 5'8, 288lbs And the myfitnesspal app says I need 1870 calories, that's kind of high isn't it? Is that a lot for 1 day? Also, how can you tell if your matabolism is just destroyed? I keep getting paranoid that mine is and then after a day I just give up ) Because I'll be honest, I use to starvw…
