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WLS Calories
Okay y’all, so I’m not sure what to do but 7 years ago I had weight loss surgery and long story short I didn’t take it seriously and gained all my weight back, so I’m now trying to lose it again but I honestly cannot keep the lifestyle/diet that this sleeve is geared for. Low carb, high protein. Had I known this was the…
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Zumba? Yay or Nay??
Okay guys so I want to try Zumba but I do not want to waste my money on something that does not work and is something that won't last for over a year but I also do not want to keep running and biking especially when I kinda dislike them both....so did any of you guys lose 100+ pounds on Zumba and eating and KEEP IT OFF or…
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HOW CAN I CHANGE MY WEAKNESS WITHOUT LOSING MY BESTFRIEND?
Okay y'all so this past week I've been with my best friend and I honestly have nothing against my friend but she's 5'10 150 pounds....so like the perfect shape and I'm the exact opposite of her. Well in her apartment she has nothing but junk.... like literally!!! Like for dinner she would fix Tostinos pizza and pizza rolls…
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Homemade Healthy Spaghetti Recipes??
Heyy do any of y'all know healthy homemade spaghetti recipes....that's what I'm cooking tonight but I'm sure the way I used to make it packed with calories...so any ideas??
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Help Me Please!!
Can someone please explain calorie deficit...I am beyond confused!!! MIne says: Net Calories Consumed* / Day 1,480 cal/day From Normal Daily Activity 2,420 cal/day Your Daily Goal 1,480 cal/day Daily Calorie Deficit 940 calories So does this mean I need to burn at least 940 everyday or what?
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New Friends I Thank You!!
Hey guys I just want to say, that even though I do not know anyone on here personally I feel closer and more honest to you guys than I do my best friends of 9 years. Y'all are an amazing support system and I'm glad I have someone I can actually talk to about this constant battle I go through everyday!!! So thank you!!!!!!!!
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Garden Veggie Burger:)
I've recently discovered I liked the Garden Veggie Burger and it 320 calories is this bad for one meal like lunch or something??
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My Very First NSV:)
I don't know if this is a complete success story but it's a pretty good start to me: My first NSV was today.....I brought with me some jeans I knew I couldn't fit in January of 2013 when I started school again. When I say I couldn't fit I mean I couldn't pull them up let alone button and zip them up and today was the first…
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My Very First Non-Scale Victory:):)
My first NSV was today.....I brought with me some jeans I knew I couldn't fit in January of 2013 when I started school again. When I say I couldn't fit I mean I couldn't pull them up let alone button and zip them up and today was the first time I tried them on since then and not only did the come up smoothly I might add…
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Healing Wounds:(
Hey y'all in case you don't know...I am 20 years old and I graduated high school 2 years ago....one month before graduation on this very date April 17, 2011 my beautiful mother passed away and it was really hard on my family especially my brother and father. And now its 2 years later and Im a sophomore in college at…
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Trying to lose 100 pounds in 1 year!!
So to my people who lost 100 pounds in a year.....exactly how did y'all do it?? Like eating and working out and stuff!! Because I have trip Im going on next year and I really hope I lose at least 100 pounds!!!!!
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I want lose 100 lbs by March 7, 2014!!!!
I'm going to Jamaica for my 21st birthday next March and the more I look at photos and hotels the more determined I get to lose this weight. I want to lost 100 lbs(the healthy way)by the next March....please give me all your love and support and please pray for me.....and if you're not a praying person just wish me luck…
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ITS MY BIRTHDAY:)
OMG Y'ALL ITS MY 20TH BIRTHDAY TODAY!!!!!SO BLESSED TO SEE THIS DAY!!!!EVERYONE HAVE A GREAT SUNDAY AND EVEN BETTER MARCH 3, 2013 DAY!!!!
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Low Self-Esteem
Since I've started this journey I now workout regularly my only problem is running. I used to be a D1 college athlete but when I stopped playing I let my weight go and now I hate running in front of other people because everyone else there just looks so perfect!!!
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Cravings:(
Cravings at 1:20 in the morning so not cool and fruit is not making it go away:)
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New Friends!!
I'm really new to this so I just need new(positive)friends!!!!! Add me or write me or whatever I'm reallycool....kinda geeky&corky but cool!!!
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My Theme Song:)
New Attitude- Patti Labelle "...somehow the wires uncrossed, the tables were turned never knew I had such a lesson to learn. I'm feeling good from my head to my shoes, know where I'm going and I know what to do. I tidied up my point of view.... I GOT A NEW ATTITUDE!!!!
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Day 4:(
Its getting harder and harder to control my eating and its only day 4.....gosh this is going to be a long journey!!!!!!!!
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Day 1:)
Well today(2/24/13)was day 1 and it was pretty good and but also pretty hard especially the workout part but I enjoyed it.....so fingers crossed and prayers sent!!! Now on to day 2!!!
