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Exercise with injury
Hi all Can anyone give me some advice for my 13 year old son who has unfortunately ruptured his anterior cruciate ligament and cartilage in his left knee. He hasn't done any exercise since september but is very conscious about his weight and his body as he has been picked on. He is not overweight but is worried that he is…
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HRM - Is this one any good
Hi I haven't got a lot of cash and am thinking about getting a HRM. I have found one on ebay. I have seen that you really need a chest strap if you want a more acurate calorie burnt reading. Can you let me know what you think of this one RSP-28-FUNCTION-HEART-RATE-MONITOR-WATCH-ARC020 it has a chest strap Thanks
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Food advice please
I am keeping below my calorie goal ..... well most of the time!! I generally eat fresh foods, egg natural yogurt, fresh fruit & veg, lean meat and not a lot of red meat. Fish every now and then. Not too much cheese. Trying to drink more water, cut right down on diet coke. Now my question ... does it do any harm for me to…
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Injury advice
Hi I have a grade 2 tear of my gastrocnimus (calf muscle) been on crutches now for two weeks. Getting about the house without them but for any length of time getting about I need the crutches. I now have serious pain in my thigh - don't understand why I now have pain further up. I haven't been putting much weight on it so…
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WII Fit calories
I am going to do my WII Fit active (More workout) tonight. Squash, cardio boxing and step. I normally do 1 hour which says I have burnt nearly 700 calories (I have put the right weight and everything in). Do you think thats right? All advice welcomed. Thanks x
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Zumba
How do you track it? I am doing an hours Zumba class tonight and it is not on the exercise tracker. Should I class it as medium impact aerobics? Cheers
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Too much protein!
Hi, I have already gone over my protein limit for today and haven't even had my evening meal ... is this bad? What does it mean to my diet? Help is appreciated!!! Thanks :smile:
