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THE BIG STARVATION MODE MYTH.
People say don't eat 1200 or even 1500 calories a day. They say eat more, to weigh less, but people you see on youtube eat 1200 and are losing over 80+ pounds. Can you explain that maybe it is better to eat more in the 1800s, but don't tell people that starvation will come up and get them because it's a flat out lie.…
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How many?
How many Calories did you eat to lose the most weight you have ever lost in your life? What did you eat?
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Whats the big Secret?
Okay i just have to say something iv lost 40 pounds yay and i did that by counting my calories and eating right and by exercising im so sick of hearing the people like im going on hcg and im doing this and that its all about calories in calories out it really really is people go on body by via or atkins or some fad diet…
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Size 0
Okay so how do people really get to size 0 do they have to eat like a bird like 300 calories, How do people really get that small, I know i will never be that small i mean i could never imagine being a size 0 nor do i want to, so , How do people get that small do they eat more or less, do they starve do they do this that…
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starvation mode!
Is it truly real, its worrying me i wanna eat 3000 calories because im afraid i workout to much and i might get into starvation mode!
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Use my tdee or listen to my body
Should i use my tdee to see how much i need to eat to lose weight maintain or should i just guess !!
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I have a few questions please answer:)
1. When you get weight-loss surgery, I know you have to eat really low calories like 600-900 But how come people who Do get surgery don't go into starvation mode but you eat that low without surgery, and you automatically go into starvation mode, doesn't that prove right their that their is no such thing as starvation…
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TDEE!
Do you always have to use your tdee is that the best way to see how many calories your supposed to get int to lose weight? Tell me what tdee do you use and which one do you think is the best one, Or do you just guess on how many calories your supposed to have!
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Im new help!
Hey everyone im new to this sight a little bit about me iv been overweight my entire life i really want to change this, whatever i can do i will i dont just wanna lose weight i want to lose fat Im confused on how many calories i should eat a day and whats most affective can anyone help i know im supposed to do something…
