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Friday Mini Challenge
Today's challenge is: Push-ups Lets do 50 of them. Do these the hardest way you can. Challenge your self! You can do them any style you want and you have until midnight to get 'em done.
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Thursday Mini Challenge
Today's challenge is: Stair Stepping. Beginners should do 5 Min More experience should do 15 Min There are a lot of things you can use as a step if you don't have steps just be careful and don't use anything too crazy.
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Wednesday Mini Challenge
Today's challenge is: Chest Flys Lets do 50 of them. Some of you don't have a bench so be creative in the way you do them. Also, some of you don't have weights so get what ever works for you. http://www.youtube.com/watch?v=vHxPE-jJE9o This video shows how to do them and you can log them as calisthenics if you like. You…
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Tuesday Mini Challenge
Today's challenge is: Crunches. Beginners should do 75 More experience should do 200 Do them any style you want.
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Monday Mini Challenge
Today's challenge is: Front alternating dumbbell raise Let's do 25 of arm for a total of 50 of them. Use what ever you have or feel comfortable with as weights. You can split them up any way you want but you have to have it before the end of your day. http://www.youtube.com/watch?v=9_ydDa2Xrk8 This link shows how to do…
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Medi-Cal Diet
I have a Brother and sister in law that or on the Medi-Cal diet. This diet drives me nuts as it "has a 95% success rate over 20 years" and untill they started it I had NEVER heard of it. They lost a a combined weight of over 200 pounds in 4 months maybe. The point of it is to eat NOTHING and only drink these silly protein…
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Saturday Mini Challenge
Today's challenge is: Chest Flys Lets do 50 of them. Some of you don't have a bench so be creative in the way you do them. Also, some of you don't have weights so get what ever works for you. http://www.youtube.com/watch?v=vHxPE-jJE9o This video shows how to do them and you can log them as calisthenics if you like. You…
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Friday Mini Challenge
Today's challenge is: Crunches. Beginners should do 75 More experience should do 200 Do them any style you want.
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Thursday Mini Challenge
Today's challenge is: Front alternating dumbbell raise Let's do 25 of arm for a total of 50 of them. Use what ever you have or feel comfortable with as weights. You can split them up any way you want but you have to have it before the end of your day. http://www.youtube.com/watch?v=9_ydDa2Xrk8 This link shows how to do…
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Wednesday Mini Challenge
It's back! Some of you are gonna love it...others gonna hate but the good news is.... You only have to do it once! Let's go folks, we can do it! Exercise 1: 100 Jumping Jacks Exercise 2: 90 Abdominal Crunches Exercise 3: 80 Squats Exercise 4: 70 Leg Lifts Exercise 5: 60 Jumping Jacks Exercise 6: 50 Abdominal Crunches…
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Tuesday Mini challenge
Today's challenge is: Push-ups Lets do 50 of them. Do these the hardest way you can. Challenge your self! You can do them any style you want and you have until midnight to get 'em done.
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Monday Mini Challenge
Today's challenge is: Stair Stepping. Beginners should do 5 Min More experience should do 15 Min There are a lot of things you can use as a step if you don't have steps just be careful and don't use anything too crazy.
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Monday Mini Challenge
Today's challenge is: Front alternating dumbbell raise Let's do 25 of arm for a total of 50 of them. Use what ever you have or feel comfortable with as weights. You can split them up any way you want but you have to have it before the end of your day. http://www.youtube.com/watch?v=9_ydDa2Xrk8 This link shows how to do…
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Sunday Mini "Challenge"
It's time for a rest. Do something to rest. Have fun with the family, have fun with yourself, do nothing at all or just what ever. Enjoy having a day of rest. You've earned it right??
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Saturday Mini Challenge
Today's challenge is: Stair Stepping. Beginners should do 5 Min More experience should do 15 Min There are a lot of things you can use as a step if you don't have steps just be careful and don't use anything too crazy.
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Friday Mini Challenge
Today's challenge is: Chest Flys Lets do 50 of them. Some of you don't have a bench so be creative in the way you do them. Also, some of you don't have weights so get what ever works for you. http://www.youtube.com/watch?v=vHxPE-jJE9o This video shows how to do them and you can log them as calisthenics if you like. You…
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Thursday Mini Challenge
It's back! Some of you are gonna love it...others gonna hate but the good news is.... You only have to do it once! Let's go folks, we can do it! Exercise 1: 100 Jumping Jacks Exercise 2: 90 Abdominal Crunches Exercise 3: 80 Squats Exercise 4: 70 Leg Lifts Exercise 5: 60 Jumping Jacks Exercise 6: 50 Abdominal Crunches…
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Wednesday Mini Challenge
Today's challenge is: Push-ups Lets do 50 of them. Do these the hardest way you can. Challenge your self! You can do them any style you want and you have until midnight to get 'em done.
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Tuesday Mini Challenge
Today's challenge is: Stair Stepping. Beginners should do 5 Min More experience should do 15 Min There are a lot of things you can use as a step if you don't have steps just be careful and don't use anything too crazy.
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Monday Mini Challenge
Today's challenge is: Front alternating dumbbell raise Let's do 25 of arm for a total of 50 of them. Use what ever you have or feel comfortable with as weights. You can split them up any way you want but you have to have it before the end of your day. http://www.youtube.com/watch?v=9_ydDa2Xrk8 This link shows how to do…
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Sunday Mini "Challenge"
It's time for a rest. Do something to rest. Have fun with the family, have fun with yourself, do nothing at all or just what ever. Enjoy having a day of rest. You've earned it right??
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Saturday Mini Challenge
Today's challenge is: Chest Flys Lets do 50 of them. Some of you don't have a bench so be creative in the way you do them. Also, some of you don't have weights so get what ever works for you. http://www.youtube.com/watch?v=vHxPE-jJE9o This video shows how to do them and you can log them as calisthenics if you like. You…
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Friday Mini Challenge
Today's challenge is: Jumping Jacks Lets do 300 of them. You have until midnight to get them done and you can do them in any combination of sets you want.
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Thursday Mini Challenge
Today's challenge is: Front alternating dumbbell raise Let's do 25 of arm for a total of 50 of them. Use what ever you have or feel comfortable with as weights. You can split them up any way you want but you have to have it before the end of your day. http://www.youtube.com/watch?v=9_ydDa2Xrk8 This link shows how to do…
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Wednesday Mini Challenge
It's back! Some of you are gonna love it...others gonna hate but the good news is.... You only have to do it once! Let's go folks, we can do it! Exercise 1: 100 Jumping Jacks Exercise 2: 90 Abdominal Crunches Exercise 3: 80 Squats Exercise 4: 70 Leg Lifts Exercise 5: 60 Jumping Jacks Exercise 6: 50 Abdominal Crunches…
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Tuesday Mini Challenge
Today's challenge is: Push-ups Lets do 50 of them. Do these the hardest way you can. Challenge your self! You can do them any style you want and you have until midnight to get 'em done.
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Monday Mini Challenge
Today's challenge is: Stair Stepping. Beginners should do 5 Min More experience should do 15 Min There are a lot of things you can use as a step if you don't have steps just be careful and don't use anything too crazy.
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Sunday "Mini" Challenge
It's time for a rest. Do something to rest. Have fun with the family, have fun with yourself, do nothing at all or just what ever. Enjoy having a day of rest. You've earned it right??
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Saturday Mini Challenge
Today's challenge is: Mummy Kicks Let's do 2 minutes of them. You can split them up any way you want but you have to have it before the end of your day. Some of you may find it easy while others may find it brutal. Take it at your own pace and with all exercises don't over do it. http://www.youtube.com/watch?v=PpRug9vfY0E…
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Friday Mini Challenge
Today's challenge is: Push-ups Lets do 50 of them. Do these the hardest way you can. Challenge your self! You can do them any style you want and you have until midnight to get 'em done.
