Monday Mini Challenge

Charger440

Today's challenge is: Front alternating dumbbell raise

Let's do 25 of arm for a total of 50 of them.

Use what ever you have or feel comfortable with as weights.

You can split them up any way you want but you have to have it before
the end of your day.

http://www.youtube.com/watch?v=9_ydDa2Xrk8

This link shows how to do them. You can log them as calisthenics or MFP may actually have them listed.

amnsetie

done.

LTGPSA

Challenge accepted and will plan to exceed it.

LNRoss

In

Leeann1979

in

makenoexcuses

LeeSickler

I am in

Freelygreen

I'm on it!

knightreader

i'll take the challenge. that way i can feel like i did something today. my legs need a break!

LeeSickler

In and done

LiqueLique89

Challnge accepted. Going to push for 50 on each arm this time

LiqueLique89

Completed

JLCC27

I have my 3 pound weights and ready to go!

Leeann1979

all done!

Charger440

I did 62 of them.
Y'all did great!!

Hearts_2015

Only just now saw this... I'll do them when I wake up in the a.m I'll be looking for the Tues Mini goal as well..

Thanks for putting these up for us all Charger, you're very motivating!!:drinker: