Monday Mini Challenge

Charger440

Today's challenge is: Front alternating dumbbell raise

Let's do 25 of arm for a total of 50 of them.

Use what ever you have or feel comfortable with as weights.

You can split them up any way you want but you have to have it before
the end of your day.

http://www.youtube.com/watch?v=9_ydDa2Xrk8

This link shows how to do them. You can log them as calisthenics or MFP may actually have them listed.

Leeann1979

in

littlemom1983

I'm in.

LeeSickler

I am in

strongershell

DONE

samashalique

Accepted and this time I won't forget to log in when I'm done. Lol

priesterse

In

littlemom1983

Done

samashalique

Done

Charger440

I did 52 of them with 20 pound dumbbells.
Y'all did great!!

Leeann1979

Did 27 per arm with 5lb dumbbell. Was too tired and not feeling well yesterday so I did them today. Better late than never!

bboogle

I'm in, opps sorry wrong day!