Monday Mini Challenge
Charger440
Posts: 1,474 Member
Today's challenge is: Front alternating dumbbell raise
Let's do 25 of arm for a total of 50 of them.
Use what ever you have or feel comfortable with as weights.
You can split them up any way you want but you have to have it before
the end of your day.
http://www.youtube.com/watch?v=9_ydDa2Xrk8
This link shows how to do them. You can log them as calisthenics or MFP may actually have them listed.
Let's do 25 of arm for a total of 50 of them.
Use what ever you have or feel comfortable with as weights.
You can split them up any way you want but you have to have it before
the end of your day.
http://www.youtube.com/watch?v=9_ydDa2Xrk8This link shows how to do them. You can log them as calisthenics or MFP may actually have them listed.
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Replies
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Im in0
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Will do that down at the gym in a hour or so thansk0
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I'm in! My arms definitely need the work.
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I'm in.0
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I'm in.0
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I am in0
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I'm in.0
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I got mine done...did 64 with a 20# dumbbell.
Y'all did great!0 -
Done! First time for me. I never did those before. Will see how I feel tomorrow!0
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Thanks for the mini challenge. Challenge accepted. 0
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I'm in0
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Challenge accepted0
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I'm in!0
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Done! Thanks!0
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In and done! Thanks, and happy Monday!0
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Using 10lb weights 30 each arm.....done!0
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8 lb weight 25 each arm!! Keep em coming!! :drinker:0
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done with 8lb weights0
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i in0
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all done, 30 on each arm0
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